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    Home » Desserts

    Keto Lemon Blueberry Muffins

    Published: Apr 5, 2013 · Updated: Apr 21, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianPaleoKeto

    These keto lemon blueberry muffins are baked with almond flour and make a tasty muffin to start your day with. A light moist muffin with plump blueberries is a great spring or summer treat.

    Easy homemade muffins with the taste of lemon with juicy blueberries that are full of antioxidants and vitamin C has to be a great start to any day! There is something about the flavour combination of lemon and blueberries that is a family favourite.

    lemon blueberry muffins
    Jump to:
    • How many carbs in blueberries?
    • How to make keto lemon blueberry muffins
    • Recipe Tips
    • Low Carb Lemon & Blueberry Recipes to Enjoy
    • Keto Lemon Blueberry Muffins

    How many carbs in blueberries?

    Blueberries are a low carb treat as they are not the lowest carbs of the berries. They have 12g net carbs per 100g but that's still a decent amount of berries.

    How to make keto lemon blueberry muffins

    This is an easy one bowl low carb muffin recipe. To make these tasty muffins you will need:

    • Almond flour
    • Butter
    • Eggs
    • Low carb sweetener (I used allulose but any other low carb sweetener can be used)
    • Lemon
    • Blueberries
    • Muffins staples - baking powder and salt

    To achieve a light fluffly muffin when using almond flour you need to whisk the butter with the sweetener and eggs well. I use an electric hand whisk and don't stop until I see air bubbles in the mixture. The more air that is in the muffin batter, the lighter the sponge.

    The remaining dry ingredients are added, whisked until smooth, then the blueberries are folded in. You don't want squashed blueberries, so be gently stirring them in.

    lemon blueberry muffins

    Recipe Tips

    If you don't have fresh blueberries, frozen can be used. Fold the frozen berries directly into the almond flour batter and do not let them defrost. This helps prevent any colour bleeding into the muffins.

    Freeze these muffins and enjoy them throughout the week! Once completely cool, place the blueberry muffins into an airtight freezer bag and place in the freezer. They should be good for 2 months.

    Low Carb Lemon & Blueberry Recipes to Enjoy

    Lemon Blueberry Cake

    Low Carb Lemon Blueberry Cream Cheese Pound Cake

    Keto Lemon Blueberry Parfait

    This post may contain affiliate links. Please read my disclosure policy for more information.

    This recipe was originally published in April 2013. I've revised the photographs and content. The recipe remains the same tasty one.

    lemon blueberry muffins

    Keto Lemon Blueberry Muffins

    Angela Coleby
    Moist lemon blueberry muffins made with almond flour are a great treat to have with your morning coffee.
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 25 mins
    Total Time 35 mins
    Course Muffins
    Cuisine Low Carb
    Servings 10 muffins
    Calories 247 kcal

    Ingredients
     
     

    • ½ cup butter softened
    • ½ cup allulose or other low carb sweetener
    • 4 medium eggs
    • 2 cups almond flour
    • 2 teaspoons baking powder
    • ¼ teaspoon salt
    • 1 lemon juice & zest
    • 1 cup blueberries fresh
    • 1 teaspoon vanilla extract

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • Line a muffin tin with 10 muffin liners
    • In a medium bowl whisk the butter until smooth.
    • Add the allulose and continue to whisk.
    • Whisk the eggs in, one at a time.
    • Add the lemon juice and zest, vanilla extract, almond flour, salt and baking powder and whisk until smooth.
    • Gently fold in the blueberries.
    • Spoon the muffin mixture into the cases and bake for 20-25 minutes until golden.

    Notes

    Makes 10 muffins at 5g net carbs each.
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1muffinCalories: 247kcalCarbohydrates: 8gProtein: 7gFat: 22gFiber: 3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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      Recipe Rating




    1. Rachel Soule

      May 02, 2020 at 2:55 pm

      can i use regular sugar and vanilla extract?

      Reply
      • Angela Coleby

        May 04, 2020 at 9:14 am

        Yes you could.

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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