Who says you can't enjoy a delicious ice cream sandwich while on a keto diet? If you're looking to satisfy your sweet tooth without derailing your carb count, you're in the right place. This keto ice cream sandwich recipe is not only scrumptious but also easy to make.
Ice cream sandwiches have been a beloved summer treat for generations. Their combination of soft cookies and creamy ice cream makes them irresistible on a hot day.
This must have been one of my most enjoyable recipes to taste test too! I made firm chocolate chip cookies and a creamy vanilla ice cream to bring them together for a keto ice cream sandwich. To make the recipe faster, you can made this with store bought keto ice cream too.
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Tips for the Perfect Keto Ice Cream Sandwich
Choosing the Right Keto Ice Cream
When selecting keto ice cream, look for products that are low in carbs and sugar-free. Many brands offer keto-friendly versions that are made with high-quality ingredients and sweetened with alternatives like monk fruit or stevia. If you're making your own, use heavy cream, almond milk, and a keto-friendly sweetener to keep things on track.
Tip: Always check the label for net carbs and ensure there are no hidden sugars. Opt for ice cream with less than 5 grams of net carbs per serving.
2. Making the Perfect Keto Cookies
Keto cookies are crucial for a great sandwich. They should be sturdy enough to hold the ice cream but still soft and chewy. Use almond flour or coconut flour as a base and sweeteners like allulose or monk fruit to keep the carb count low. For best results, let your cookies cool completely before adding the ice cream.
Tip: If your cookies are too soft or crumbly, you can chill the dough before baking. This will help the cookies maintain their shape and texture.
3. Assembly Tips
- Scoop Smartly: When scooping the ice cream onto the cookies, make sure it’s slightly softened to prevent breakage. If the ice cream is too hard, let it sit at room temperature for a few minutes before scooping.
- Even Spacing: Aim for uniform sizes of both cookies and scoops of ice cream to ensure your sandwiches are consistent and easy to eat.
- Chill Before Serving: Once assembled, wrap each sandwich in plastic wrap and freeze for an additional hour. This helps the ice cream firm up and prevents it from melting too quickly.
Tip: Use a hot knife to cut through the sandwiches if they are too hard to bite into right away.
How to Make Keto Ice Cream Sandwich
This is as a recipe you need to prepare ahead. Make these cookie and ice cream recipes first.
Once you have these made chilled and frozen, it's just as easy as combing the two together to make an ice cream sandwich!
For this recipe we have added another keto cookie recipe in the recipe card. We used it whilst creating a keto ice cream sandwich as well as our preferred chocolate chip cookie. It does yield a firm cookie that works well for an ice cream sandwich.
Flavor and Texture Variations
Flavor Infusions: Add a fun twist to your keto ice cream sandwiches by experimenting with different flavors. You can mix in keto-friendly chocolate chips, nuts, or even a swirl of low-carb fruit puree into your ice cream before freezing.
2. Cookie Variations: Try different types of keto cookies to change up the flavor profile. Chocolate chip, snickerdoodle, and even peanut butter cookies can all be made keto-friendly and used to create unique sandwiches. We add cocoa powder to our keto cookie recipe for a chocolate ice cream sandwich.
3. Toppings and Mix-ins: Roll the edges of your sandwiches in crushed nuts, unsweetened coconut flakes, or keto-friendly sprinkles to add an extra layer of texture and flavor.
Creative Serving Ideas
Sundae Style: Stack two keto ice cream sandwiches on top of each other and drizzle with a sugar-free chocolate or caramel sauce for a decadent sundae.
Mini Sandwiches: Make smaller versions of the sandwiches for a fun and bite-sized treat. These are perfect for parties or a quick sweet fix.
Frozen Dessert Platter: Arrange a variety of keto ice cream sandwiches on a platter for a visually appealing and diverse dessert spread. Include different flavors and cookie types to please everyone.
Storage and Preservation
Proper storage is key to maintaining the quality of your keto ice cream sandwiches. Here are a few tips:
- Freeze Properly: Store your sandwiches in an airtight container to prevent freezer burn and keep them fresh. Use parchment paper between layers if stacking them to avoid sticking.
- Consume Within a Week: For the best taste and texture, enjoy your keto ice cream sandwiches within a week. While they can last longer in the freezer, they may not be as enjoyable after prolonged storage.
Tip: If you have extra cookies or ice cream, you can store them separately. This way, you can assemble fresh sandwiches whenever the craving strikes!
Troubleshooting Common Issues
Ice Cream Melting Too Quickly: If your ice cream sandwiches melt too fast, try serving them on chilled plates or freeze them for a longer period before serving.
Cookies Crumbling: Ensure your cookies are completely cooled before assembling. If they’re too soft, try adding an extra egg or reducing the baking time slightly next time.
Uneven Ice Cream Distribution: Use a cookie scoop to get uniform portions of ice cream, and ensure you’re not overloading the cookies to prevent messiness.
More Low Carb Summer Desserts
Enjoy your summer with these tasty keto summer desserts.
Keto Ice Cream Sandwich
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Ingredients
Cookies
- 2 cups almond flour
- ¼ cup coconut flour
- ½ cup allulose or other low carb sweetener
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup melted butter
- 1 large egg
- 1 teaspoon vanilla
Keto Ice Cream
- 1 batch keto vanilla ice cream links to the recipe card
Instructions
Make the Cookies
- Preheat the oven to 180C/350F degrees and line a baking sheet with parchment paper.
- In a large bowl, combine the almond flour, coconut flour, allulose, baking powder, and salt.
- In a separate bowl, whisk together the melted butter, egg, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until a dough forms.
- Roll the dough into balls (about 1-2 tablespoons each) and place them on the prepared baking sheet. Flatten each ball slightly with the palm of your hand or the bottom of a glass. Or use a cookie cutter for uniform shaped cookies.
- Bake for 10-12 minutes or until the edges are golden brown. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Assembling the Ice Cream Sandwiches
- Once the cookies are completely cooled, match them in pairs of similar size.
- Let the keto vanilla ice cream soften slightly at room temperature. Place a scoop of ice cream onto the flat side of one cookie, then top with the flat side of another cookie to create a sandwich. Press gently to spread the ice cream evenly.
- Place the assembled ice cream sandwiches on a baking sheet and freeze for at least 1 hour to firm up before serving.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
