Greek Salad Stuffed Cucumber Bites

These easy Greek Salad stuffed cucumber bites are a crunchy and refreshing keto summer appetizer.

With all the taste of a Greek salad in a handy bite size, this stuffed cucumber appetizer recipe is great for a quick lunch, snack or at a summer BBQ. A great cucumber snack for the kids too.

The great thing about these stuffed cucumber bites is that there is no cooking and they can be assembled in less than 15 minutes. I love how colourful they are too!

Is Greek salad keto?

A traditional Greek salad is a great low carb choice if there is no sugar in the dressing. With this recipe there is no dressing, just a drizzle of lemon juice making this a great keto appetizer.

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How to make stuffed cucumber bites

Feta cheese, kalamata olives, cherry tomatoes, red onion and herbs with a dash of lemon juice are mixed together to make a tasty cucumber filling.

A cucumber is cut lengthwise, seeds removed and the Greek salad filing is spooned in. Cut the cumber up into slices for a tasty appetizer.

If you have a spare cucumber, try this frozen cucumber dog treat recipe for the summer.

Recipe Tips

For a smooth creamy filling, add a couple of tablespoons of mayonnaise or cream cheese to the Feta cheese mixture.

Instead of cutting up the cucumber serve as boats. This works better if you have smaller cucumbers.

Say hello to a healthier you, one delectable salad at a time with this collection of 30 keto salad recipes and 10 salad dressing recipes.

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Greek Stuffed Cucumber Bites

Angela Coleby

All the taste of a Greek salad in a cucumber slice.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Appetizer

Cuisine Vegetarian

Servings 16 slices

Calories 44 kcal

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Ingredients

  

1x2x3x

• 1 large cucumber about 8 inch long
• 6 oz Feta cheese crumbled
• 8 Kalamata olives, pitted chopped into small pieces
• ¼ red onion finely chopped
• 8 cherry tomatoes chopped finely
• 1 tablespoon basil, fresh chopped
• 1 teaspoon oregano, dried
• 1 teaspoon lemon juice
• ½ teaspoon salt
• ½ teaspoon black pepper

To serve

• 1 tablespoon olive oil or avocado oil
• 1 tablespoon Basil or mint leaves, fresh chopped

Instructions

 

• In a medium mixing bowl, combine the Feta cheese, olives, onion, tomatoes, seasoning and herbs. Add the lemon juice and toss to combine.
• Cut the cucumbers in half lengthways
• Scoop out the seeds and the centre of the cucumber halves making “boats”.
• Spoon the Feta mixture into the cucumber.
• Cut the cucumber halves into 8 sections width ways.
• Drizzle with oil and chopped basil/mint to serve.
• Serve immediately or cover and serve within a few hours.

Notes

Makes 16 slices with one large cucumber.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

 

Nutrition

Serving: 1biteCalories: 44kcalCarbohydrates: 2gProtein: 2gFat: 3gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

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