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    Home » Snacks

    Flaxseed & Chia Crackers with Thyme and Parmesan

    Published: Jan 27, 2016 · Updated: Jul 10, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianVeganPaleo

    Flaxseed crackers with chia seeds that are flavoured with thyme and Parmesan cheese.  A tasty and crisp cracker.

    Although I usually make plain ground flaxseed crackers, I thought that I would play around with the recipe and add some more flavours and textures.   You could omit the Parmesan to keep these vegan if you wished.

    flaxseed

    Flaxseed is a great high fibre and low carb ingredient and I use the ground version like a flour.  I baked these for 30 minutes and they were fairly firm.  If you wanted them extra crisp, bake for longer but keep your eye on them so they don't burn.  Delicious with dips or by themselves for a snack.  Healthy low carb goodness!

    flaxseed

    Other low carb cracker recipes

    Flaxseed Cheddar Crackers

    Cheese Jalapeno Crackers

    Coconut flour chia crackers

    flaxseed chia parmesan crackers

    Flaxseed Chia Crackers with Thyme & Parmesan

    Angela Coleby
    Print Recipe Pin Recipe
    Course Appetizer
    Servings 20 Crackers

    Ingredients
      

    • 1 cup ground flaxseed
    • ⅓ cup Parmesan grated
    • 4 tablespoons coconut flour
    • 2 tablespoons chia seeds
    • 1 tablespoon dried thyme
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • 1 cup water

    Instructions
     

    • Preheat the oven to 200C/400F degrees.
    • Line a baking tray with greaseproof paper.
    • Place the dry ingredients in a bowl and mix well.
    • Add the Parmesan cheese and combine thoroughly.
    • Add the water and stir until you have a dough.
    • Place the dough on the greaseproof lined baking tray.
    • Use another sheet of greaseproof paper and place on top of the dough. Place your rolling-pin on this paper and roll out the dough to fit the baking tray.
    • Remove the top layer of greaseproof paper and score the dough with a knife, into squares. This will make it easier to cut the cooked mixture into crackers.
    • Bake for 30 minutes until firm and slightly golden.
    • Cut into squares.
    • Eat and enjoy!

    Notes

    Makes about 20 crackers
    Nutritional info per cracker-  66 calories, 5g Fat, 3g Protein, 4g Carbs, 3g Fibre, 1g Net Carbs
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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    Reader Interactions

    Comments

    1. loedi20

      January 27, 2016 at 4:50 pm

      so, no binder like egg or egg whites are needed? still gonna try these.

      Reply
      • Angela Coleby

        January 27, 2016 at 5:09 pm

        No. Just water and cheese. You can omit the cheese to make them dairy free. Enjoy and thanks for popping by!

        Reply
    2. Elaine @ foodbod

      January 27, 2016 at 3:22 pm

      Love these! They're the only kind of crackers I'd eat 🙂

      Reply
      • Angela Coleby

        January 27, 2016 at 4:05 pm

        Thanks!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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