• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • Keto eBooks
  • SHOP
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • Keto eBooks
    • SHOP
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Gluten Free

    FlaxSeed Crackers with Parmesan

    Published: Aug 7, 2011 · Updated: Nov 12, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe Print Recipe
    Gluten FreeLow CarbVegetarian

    Low carb flaxseed crackers are flavoured with Parmesan cheese making them a delicious savoury low carb and gluten free snack.

    I enjoy a crunchy cracker with my cheese and these low carb crackers hit the spot. It helps that they have a cheesy taste too! Enjoy them smothered with a cream cheese spread or with a plate of cheese slices and olives.  

    keto flaxseed crackers with cheese slices.

    These great keto crackers have all the nutritional benefits of Flax seed that include high fibre, Omega 3-fatty acids (great for us Vegetarians), a good source of magnesium, high levels of lignans and low in carbs.   

    How to make flaxseed crackers

    Flaxseed meal is the main ingredient for these keto crackers. You can purchase bags of it ready ground or you can make your own by grinding flax seeds in a coffee grinder or food processor.

    You can use either golden or brown flaxseed. I think the golden flaxseed has a smoother taste but it's just a personal preference.

    crunchy flaxseed crackers with cheese

    Recipe Tips

    The thinner you roll the flaxseed mixture, the cruncher the cracker will be.

    Try adding other flavours or herbs such as thyme or rosemary for extra flavour.

    More low carb crackers to enjoy

    Cheese & Herb Crackers

    Flax seed Cheddar Crackers

    This recipe was originally published in 2011 and has been updated with better photos and a recipe card.

    flaxseed crackers

    FlaxSeed Crackers with Parmesan

    Angela Coleby
    Delicious and easy to make Low Carb Flaxseed Crackers with Parmesan
    Print Recipe Pin Recipe
    Prep Time 8 minutes mins
    Cook Time 15 minutes mins
    Course Appetizer
    Cuisine gluten free
    Servings 20 crackers
    Calories 52 kcal

    Ingredients
     
     

    • 1 cup flaxseed ground
    • ⅓ cup Parmesan cheese shredded
    • 1 teaspoon thyme optional
    • ½ teaspoon salt
    • ½ cup water

    Instructions
     

    • Heat the oven to 200C/ 400 F.
    • Mix all the ingredients together in a bowl until you have a dough like mixture.
    • Place a parchment sheet on a baking tray. Place the dough on the parchment and cover with another sheet of parchment paper (it's the best way to roll out this mixture). Roll out the mixture but do not let it get too thin.
    • Bake in the oven for about 15-18 mins. You don't want the centre too be too soft, but keep an eye on the edges as they may burn.
    • Cut into squares with a pizza cutter/knife.
    • Enjoy alone or slathered with a dip. Or some cheese.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1crackerCalories: 52kcalCarbohydrates: 3gProtein: 2gFat: 4gFiber: 2g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    This post may contain affiliate links. Please read my disclosure policy for more information.

    More Gluten Free Recipes

    • cottage cheese cheesecake slice
      Cottage Cheese Cheesecake
    • chayote arugula salad
      Arugula Chayote Salad
    • sugar free lavender martini in glasses
      Lavender Martini
    • air fryer salmon bites on a plate
      Air Fryer Salmon Bites

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Ann

      October 15, 2020 at 4:02 pm

      The nutrition on these please.

      Reply
      • Angela Coleby

        November 02, 2020 at 7:18 pm

        I've updated the recipe card. They are 1g net carb a cracker.

        Reply
    2. laura

      February 08, 2018 at 3:06 pm

      What are the nutrition facts on this?

      Reply
    3. goldcoastlocal

      November 24, 2011 at 3:52 pm

      I have never seen a recipe using flax seeds that I wanted to eat before this one. They look delicious. I am going to try these this weekend.

      thank you

      Reply
      • Angie C

        November 24, 2011 at 4:19 pm

        Thanks - hope you enjoy them!

        Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • baked pickles
      Keto Baked Pickle Chips [with video]
    • walnut blue cheese salad
      Walnut Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • strawberry cobbler in a circular dish
      Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme