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    Home » Appetizers

    Keto Zucchini Nachos

    Published: Sep 9, 2011 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeLow CarbVegetarian

    These keto zucchini nachos are a delicious appetiser or snack. Made with zucchini and cheese they are also gluten free as well as low carb.

    If you are missing out on nachos whilst following a low carb diet, try this great low carb zucchini recipe. They are simple to make and  can be flavoured to your liking.  I like to add a chilli spice but you could happily enjoy them plain.

    zucchini chips

    HOW TO MAKE LOW CARB ZUCCHINI NACHOS

    This easy zucchini recipe requires a zucchini, an egg, mozzarella cheese and Parmesan cheese. I used a dried Parmesan, not fresh. Any other spices is up to you. I've made a couple of batches with garlic powder and chilli. Both were delicious for that extra flavour, but these zucchini nachos are enjoyable as they are.

    You must ensure that you squeeze as much moisture out of the zucchini before mixing it with the other ingredients. I use a nut bag, but a strong kitchen towel would work too.

    The cooling process and waiting to eat them is the hardest part of this recipe. If you have a dehydrator you could try making these low carb nachos in it.

    zucchini chip

    OTHER LOW CARB NACHO RECIPES TO TRY:

    low carb nachos
    2 Minute Microwave Nachos

    Broccoli nachos
    Broccoli Nachos
    zucchini nachos
    zucchini nachos

    Keto Zucchini Nachos

    Angela Coleby
    Easy low carb nachos made with zucchini and cheese are an easy appetiser or snack.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 17 mins
    Drying time 6 hrs
    Total Time 6 hrs 37 mins
    Course Appetizer
    Cuisine American
    Servings 4 servings
    Calories 231 kcal

    Ingredients
     
     

    • 1 zucchini medium
    • 2 medium eggs beaten
    • 1 cup Parmesan cheese grated
    • 1 cup Mozzarella cheese grated

    Instructions
     

    • Preheat the oven to 230C/450F degrees.
    • Line two baking trays with parchment paper
    • Grate the zucchini and firmly squeeze all of the excess water out. You may want to place the zucchini in a colander, sprinkle with salt and leave for 10 minutes to draw out the moisture. Rinse and squeeze the water out.
    • Place the zucchini in a bowl, add the beaten eggs, Parmesan & Mozarrella. Mix well.
    • Spoon the mixture onto the baking trays and press down evenly.
    • Bake for about 12 minutes, then carefully flip over and bake for another 5 minutes.
    • Remove from the oven and cut into nacho triangles (I use a pizza cutter but a sharp knife will do).
    • Place the tray with the cut nachos back in the oven (once it is switched off) and leave them to dry out for 6-8 hours. This helps them go crispy.
    • Once dried, store in container, in the fridge for a week.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 231kcalCarbohydrates: 3.4gProtein: 19.2gFat: 15.7gFiber: 0.5g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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    Reader Interactions

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      Recipe Rating




    1. Gloria H Moore

      January 02, 2020 at 8:52 pm

      I missed the beginning of a video of something being dipped in chocolate? Would you please tell me what that is?

      Reply
      • Angela Coleby

        January 02, 2020 at 10:13 pm

        It might have been my avocado truffles?

        Reply
    2. Raman

      January 06, 2019 at 9:44 am

      These look amazing. How long would you leave them in a dehydrator?

      Reply
      • Angela Coleby

        January 07, 2019 at 7:51 am

        I'm not sure as I don't use a dehydrator but it's worth a try!

        Reply
    3. Hillsey

      June 24, 2018 at 5:45 am

      That looks like a good idea for a recipe. Thanks for the inspiration, but now I need to go and work out the quantities. It would be more helpful if you used standard weight measurements. Are your cups the sane size as mine? How much parmesan do I need to make a cup of grated parmesan? How much mozzarella to make a cup of grated mozzarella, and how much should the courgette weigh?

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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