These vegetarian cheese sausages are perfect for us vegetarians, and my meat eating husband also like them. They are simple to make and full of flavour.
The fresh sage blends well with the cheese and gives the sausage a nice added flavour. I use bread crumbs from my gluten free healthy bread but you could use breadcrumbs from any gluten free bread of your choice.
These sausages are great for breakfast with some eggs, or with a salad for a nice lunch or light supper. Or just munched by themselves as a yummy snack! Serve them with cauliflower hash browns for breakfast.
Vegetarian Cheese Sausage
Easy vegetarian sausages for breakfast
Ingredients
- 125 grams Cheddar cheese grated
- 200 grams low carb breadcrumbs
- ½ teaspoon thyme
- 2 teaspoon parsley, fresh chopped
- ½ teaspoon nutmeg, grated
- 3 spring onions chopped
- 2 eggs
- 3 tablespoons almond flour
- 2 teaspoons mustard
- ½ teaspoon salt
- ½ teaspoon black pepper
- 4 tablespoons olive oil for frying
Instructions
- Add the cheese to the low carb breadcrumbs, mustard, thyme, parsley and onion. Season with salt, pepper and nutmeg. Mix well.
- Separate one egg and add the yolk to the other egg. Beat well and add to the breadcrumb and cheese mixture.
- Make little balls of the mixture and shape into sausage shapes.
- Beat the spare egg white until frothy.
- Place the almond flour in a shallow bowl.
- Heat the oil in a frying pan on a gentle heat.
- Brush the sausages with the egg white and then roll them in the almond flour.
- Fry the sausages slowly for them to cook all the way through and turn frequently.
- Eat and enjoy!
Notes
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information
Nutrition
Serving: 1sausageCalories: 212kcalCarbohydrates: 6gProtein: 11gFat: 17gFiber: 3g
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Kristy
Think I can just use more almond flour in place of breadcrumbs? I can’t ever seem to find affordable keto friendly ones.
Angela Coleby
I can't see why not. Perhaps oat fiber too. For the breadcrumbs I use left over low carb bread.
Emma Marchant
HI I cant seem to see the recipe for this for some reason
Angela Coleby
I've updated the recipe card so you should be able to see it now.