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A plate with a grilled cauliflower steak topped with creamy mushroom sauce, served alongside a small mixed green salad featuring fresh ingredients.

Cauliflower Steak with Mushroom Sauce

Course: Main Course
Cuisine: Vegetarian
Keyword: Low carb cauliflower recipes
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 2 People
Calories: 358kcal
Author: Angela Coleby
Cauliflower steaks served with a rich mushroom sauce
Print Recipe

Ingredients

  • 2 Cauliflower Steaks about ½ inch thick
  • 1 tablespoon Olive oil

Sauce

Instructions

  • Preheat the oven to 200C/400F degrees
  • Brush the cauliflower with the olive oil and place on a parchment paper lined baking tray
  • Roast for 30-40 minutes, turning over the slices half way and brushing the other side with oil.

SAUCE

  • In a pan, melt the butter
  • Add the onion and garlic and cook for about 5 minutes, until golden and soft.
  • Add the sliced mushrooms and cook for a further 5 minutes until cooked. You may want to add extra butter if the pan starts to go dry.
  • Add the sour cream and mix well.
  • Simmer for a couple of minutes, then add the Gorgonzola and stir into the cream mixture.
  • Simmer for a further minute or two until the cheese has melted. Season to taste.
  • Place the cauliflower steaks on a plate and pour the sauce over them.
  • Eat and enjoy!

Notes

Serves 1 to 2 with one serving being one cauliflower steak.

Nutrition

Serving: 1serving | Calories: 358kcal | Carbohydrates: 13g | Protein: 15g | Fat: 53g | Fiber: 3g | Net Carbohydrates: 10g