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Cauliflower Steak with Mushroom Sauce
Course:
Main Course
Cuisine:
Vegetarian
Keyword:
Low carb cauliflower recipes
Prep Time:
15
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
55
minutes
minutes
Servings:
2
People
Calories:
358
kcal
Author:
Angela Coleby
Cauliflower steaks served with a rich mushroom sauce
Print Recipe
US Customary
-
Metric
Ingredients
2
Cauliflower Steaks
about ½ inch thick
1
tablespoon
Olive oil
Sauce
2
tablespoons
Butter
unsalted
⅓
Onion
chopped
1
clove
Garlic
chopped
4
oz
Mushrooms
sliced
1
cup
Sour Cream
3
oz
Gorgonzola cheese
(or other blue cheese)
½
teaspoon
Salt
½
teaspoon
Black pepper
Instructions
Preheat the oven to 200C/400F degrees
Brush the cauliflower with the olive oil and place on a parchment paper lined baking tray
Roast for 30-40 minutes, turning over the slices half way and brushing the other side with oil.
SAUCE
In a pan, melt the butter
Add the onion and garlic and cook for about 5 minutes, until golden and soft.
Add the sliced mushrooms and cook for a further 5 minutes until cooked. You may want to add extra butter if the pan starts to go dry.
Add the sour cream and mix well.
Simmer for a couple of minutes, then add the Gorgonzola and stir into the cream mixture.
Simmer for a further minute or two until the cheese has melted. Season to taste.
Place the cauliflower steaks on a plate and pour the sauce over them.
Eat and enjoy!
Notes
Serves 1 to 2 with one serving being one cauliflower steak.
Nutrition
Serving:
1
serving
|
Calories:
358
kcal
|
Carbohydrates:
13
g
|
Protein:
15
g
|
Fat:
53
g
|
Fiber:
3
g
|
Net Carbohydrates:
10
g