Broccoli & Feta Quiche Stuffed Peppers

This Quiche stuffed peppers recipe is a great alternative to a pastry Quiche.  The sweet baked peppers make a delicious colourful case to the baked egg filling.

Although I've seen this as a breakfast recipe, the dish takes 45 minutes to bake and I certainly can't wait that long for breakfast.  So we had this for lunch along with a salad.   It was like a yummy combination of roasted pepper and frittata for me.   

For the filling, I chose broccoli and feta but you could use any other fillings.  Spinach would be a great choice.  Perhaps along with some blue cheese too? Just get creative, and bake your mini pepper cased Quiche!   We ate this straight out of the oven but I can imagine that they would be delicious cold too.  Perhaps for a picnic.  Another idea would be to bake this ahead and reheat for a brunch.  

I used red and yellow peppers as they are sweet.   I personally only prefer the green peppers chopped up raw in a salad.  If you were filling the peppers with a spicy meat then perhaps green peppers would go well.

More low carb stuffed pepper recipes

Spinach Artichoke Stuffed Peppers

Cauliflower Cheese Stuffed Peppers

Chicken Florentine Stuffed Peppers

Spinach & Cheese Stuffed Peppers

Halloumi Stuffed Peppers

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Broccoli & Feta Stuffed Peppers

Angela Coleby

A broccoli & feta cheese quiche baked in a sweet pepper.

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Prep Time 15 minutes mins

Cook Time 50 minutes mins

Total Time 1 hour hr 5 minutes mins

Course Main

Cuisine American, Vegetarian

Servings 2 People

Calories 227 kcal

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Ingredients

  

1x2x3x

• 2 peppers
• 4 eggs
• ½ cup cooked broccoli
• ¼ cup feta cheese crumbled
• 1 teaspoon dried thyme
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ½ cup grated Cheddar Cheese optional

Instructions

 

• Preheat the oven to 180C/350F degrees.
• Cut the peppers in half, lengthwise and remove the seeds.
• Place the peppers in a baking dish, cut side up.
• Spoon the broccoli and feta into the peppers.
• Beat the eggs and add the seasoning. You may want to add a dash of milk or cream to this if you like.
• Pour the egg mixture into the pepper cases over the broccoli and feta.
• Bake for 45-50 minutes until firm. If you want a cheesy topping, add the grated cheese at the last 10 minutes.
• Eat and enjoy!

Notes

Serves 2

Nutritional Info per serving – 227 Calories, 13g Fat, 16g Protein, 12g Total Carbs, 4g Fibre, 8g Net Carbs

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1ServingCalories: 227kcalCarbohydrates: 12gProtein: 16gFat: 13gFiber: 4g

The information shown is an estimate provided by an online nutrition calculator.

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