Beet Hummus

Beet hummus with cooked beets serve as the star ingredient, lending their natural sweetness and a velvety texture to this delightful spread. Combined with tahini, garlic, lemon juice, and a few other pantry staples, beet hummus offers a delightful balance of flavors.

Beets, with their rich red hue and earthy sweetness, are not only visually appealing but also packed with essential nutrients. They are a great source of dietary fiber, folate, potassium, and antioxidants. When combined with creamy tahini, zesty lemon juice, fragrant garlic, and a touch of olive oil, the result is a harmonious blend of flavors that will leave you craving more.

Hummus is an Arabic word for chickpeas which gives the dish its name. However I was looking for an alternative to chickpeas and have been playing with vegetables to replace them. So, perhaps this really should be called a beet and tahini dip!

I loved the bright color of the dish and the cooked beet gives a nice thick consistency, which you want with a hummus dish. I've been using low carb tortilla wraps as a flat bread to dip into this along with raw veggies.

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Jump to:

• Are Beets Low Carbs
• Beets or Beetroot?
• Ingredients
• How to make beet hummus
• How to serve beet hummus
• Low Carb Dip Recipes
• Beet Hummus

Are Beets Low Carbs

Yes, beets are relatively low in carbohydrates compared to some other starchy vegetables. While they do contain natural sugars, they also offer various other beneficial nutrients. Here's an overview of the approximate carbohydrate content in a 100-gram (3.5-ounce) serving of cooked beets:

• Total Carbohydrates: Approximately 9 grams
• Dietary Fiber: Approximately 2 grams
• Sugars: Approximately 6 grams
• Net Carbs: Approximately 7 grams (Total Carbohydrates minus Fiber)

Beets or Beetroot?

"Beets" and "beetroot" are both terms used to refer to the same vegetable, known scientifically as Beta vulgaris. The terms are used interchangeably in different regions. In some countries, such as the United States, the term "beets" is commonly used, while in other countries like the United Kingdom and Australia, "beetroot" is the more common term. Regardless of the name, this root vegetable is known for its vibrant red color, sweet flavor, and nutritional benefits. In the context of the recipe, you can use either "beets" or "beetroot" interchangeably to prepare delicious beet hummus.

Ingredients

Omitting chickpeas helps to keep the carb content down but they are not missed with the flavor combination used in this recipe.

How to make beet hummus

Making beet hummus is as simple as adding all ingredients to a blender and blitzing to a smooth paste.

Using cooked beets, they can be roasted or air fried for a deeper flavor or boiled or steamed.

How to serve beet hummus

Beet hummus can be served in various ways, depending on your preferences and the occasion. Here are some serving suggestions:

1. Dipping: Serve beet hummus as a dip alongside an array of fresh vegetables such as carrot sticks, cucumber slices, bell pepper strips, cherry tomatoes, or celery sticks. The vibrant color of the beet hummus makes for an eye-catching presentation.
2. Spreading: Spread beet hummus on toasted bread, bagels, or pita rounds. It adds a burst of flavor and a beautiful pop of color to low carb sandwiches or wraps.
3. Salad Dressing: Drizzle beet hummus over salads for a creamy and tangy twist. It complements green salads, grain bowls, or roasted vegetable salads. Dilute the beet hummus with a bit of water or lemon juice to achieve a pourable consistency.
4. Garnish: Use a spoon or a piping bag to create decorative dollops of beet hummus on top of dishes like roasted vegetables, soups, or grain bowls. It adds visual appeal and an extra layer of flavor to your culinary creations.
5. Party Platter: Arrange a platter with a variety of dipping options such as beet hummus, traditional hummus, guacamole, and other dips. Serve it with an assortment of crackers, breadsticks, and tortilla chips for a colorful and inviting party spread.
6. Creative Presentations: Get creative with your beet hummus by using it as a canvas for artistic presentations. Swirl it onto a plate, sprinkle some herbs or spices, and create patterns or designs using a toothpick or the back of a spoon.

Remember to consider the flavors and textures of the foods you're serving with beet hummus to create a harmonious combination. Enjoy the versatility of beet hummus and let your imagination guide you in exploring new ways to savor this vibrant and delicious dip.

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Low Carb Dip Recipes

If you are looking for a low carb and gluten free dip, try these other recipes:

Zucchini Hummus

Cauliflower "Hummus"

Eggplant and Garlic Dip

Cranberry Jalapeno Dip