Dips & Sauces/ Gluten Free/ Low Carb

Artichoke and Spinach Dip


A baked artichoke & spinach dip that is delicious enough to eat just by itself.  

I confess that I used to love the “TGIFridays” dip of this.  So I reworked this as homemade is always much nicer.    Just yummy with flax seed parmesan crisps, cheese crisps or even crudettes.  Anything that will go into a dip and is not processed really…..spoon..finger..your choice…I won’t judge….

I use fresh spinach here, but you could also use frozen spinach.


1 1/2 cup spinach

2 cloves garlic, finely chopped.

1 14oz can artichoke hearts,  finely chopped

1 portion Alfredo sauce

1 cup mozzarella cheese, grated

1/3 cup Parmesan cheese, grated

100g cream cheese

1 tspn garlic powder

salt and pepper

1 tblspn olive oil



  • Preheat the oven to 180C/350F degrees.
  • Heat the olive oil in a frying pan and cook the garlic for 2 minutes.  Add the spinach and cook until wilted.
  • Mix the garlic, spinach, artichokes, alfredo sauce, mozzarella cheese, parmesan cheese and cream cheese in a bowl.   Combine well.
  • Spread the sauce over a 8 x 8 inch baking dish.   Cover and bake for 30 minutes.
  • Eat and enjoy!


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