Dips & Sauces/ Gluten Free/ Low Carb

Alfredo Sauce

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Cheesey gorgeousness over vegetables

This is a gorgeous, decadent, smooth, creamy, divalicous sauce that is lovely over veggies and chicken.  Simple to make too.  I love this over broccoli or cauliflower as a quick supper dish.   Or over shredded courgettes (zucchini) in ribbons to pretend it is a pasta dish.  Just as filling but without the carbs!  An amazing replacement for the bechamel cheese sauce I used to make before my low carb days.


3 tblspn butter

2 cups double cream

1/2 cup grated Parmesan cheese

2 tblspns cream cheese

1 tspn garlic powder

salt and pepper


  • Melt the butter in a saucepan over a medium heat. Add the cream and stir constantly.
  • Add the Parmesan cheese and cream cheese.  Season with the garlic powder and salt & pepper.  Stir until the cheese has melted.
  • Pour over the vegetable or meat of your choice.
  • Eat and enjoy!

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