Looking for a tasty way to use pumpkin this season? Try making this keto and gluten free pumpkin gnocchi! This pumpkin gnocchi is the perfect blend of savory and mildly sweet, with a tender yet satisfying bite.
Made with almond flour and parmesan, these gnocchi pillows are low-carb and full of flavor. This recipe is quick, easy, and brings a little bit of autumn to your table in no time!
This pumpkin gnocchi is a delicious low-carb comfort food for fall and beyond, balancing flavors that are both rich and light. Enjoy it as a side or make it the star of your meal with a low carb sauce.
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Why You Will Love This Dish
- Made entirely from gluten-free ingredients, this gnocchi caters to those with gluten sensitivities or celiac disease, ensuring everyone can enjoy a delicious meal.
- With almond flour and no traditional pasta, this dish is perfect for those following a keto diet. It allows you to indulge without derailing your low-carb lifestyle.
- This recipe comes together in no time! With just a few simple ingredients, you can whip up a gourmet dish that looks and tastes like it came from a fine dining restaurant.
- Packed with pumpkin, this dish provides vitamins A and C, fiber, and antioxidants. It’s not just tasty; it’s a wholesome choice that supports your health.
Pumpkin Gnocchi Ingredients
Just 4 ingredients make this easy gluten free pumpkin gnocchi.
- Pumpkin Puree: Adds natural sweetness, moisture, and a vibrant orange color. Use freshly made or unsweetened canned pumpkin puree.
- Egg: Acts as a binder to hold the gnocchi together. Eggs add protein, healthy fats, and help create a smooth, tender dough.
- Almond Flour: This gluten-free flour replacement keeps the recipe low in carbs while adding a nutty richness. Almond flour works well to form dough without being too dense.
- Parmesan Cheese: Adds a savory depth and mild sharpness to the gnocchi, while also helping bind the dough. Plus, it’s keto-friendly and packed with protein and calcium. For a vegetarian dish, ensure you use a Vegetarian Parmesan cheese or Vegan parmesan cheese.
- Salt & Pepper: These simple seasonings bring out the natural flavors of the ingredients. Adjust to your liking, adding just enough to enhance each bite.
How to Make Gluten Free Pumpkin Gnocchi
We have baked and air fried this pumpkin gnocchi recipe. The air fryer yields a crispier gnocchi and is quicker but you need to make it in batches.
All ingredients in a bowl.
Form into a dough.
Shape into small log shapes.
Bake until golden.
Or air fry until firm.
Serve with a sauce.
Storing Leftovers
If you have leftover cooked gnocchi, allow them to cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days. Reheat gently in a skillet with a bit of butter or oil to restore their texture.
If you’ve made the gnocchi but haven't cooked them yet, arrange them in a single layer on a baking sheet lined with parchment paper. Freeze until firm (about 1-2 hours), then transfer them to an airtight container or freezer bag. They can be stored in the freezer for up to 3 months.
To prevent gnocchi from sticking together when storing, you can lightly dust them with a bit of almond flour before freezing.
Pumpkin Gnocchi Recipe Tips
- If the dough feels too soft to shape, refrigerate it for about 30 minutes. This will make it easier to handle and shape into gnocchi.
- Adjust seasoning (salt and pepper) to your preference. The parmesan cheese will add some saltiness, so taste the dough before cooking.
- If you are using fresh pumpkin puree, squeeze any excess water out.
Select a Sauce for Pumpkin Gnocchi
- Classic Brown Butter and Sage: Sauté the cooked gnocchi in a pan with browned butter and fresh sage leaves until golden. This classic pairing enhances the pumpkin flavor and adds a rich, nutty aroma.
- Creamy Alfredo Sauce: Toss the gnocchi in a homemade or store-bought keto-friendly Alfredo sauce. Garnish with grated parmesan and a sprinkle of fresh parsley for a rich and creamy dish.
- Pesto Drizzle: Serve the gnocchi with a drizzle of homemade or store-bought pesto. The fresh basil and nutty flavor of the pesto complement the sweetness of the pumpkin beautifully.
- Marinara Sauce: For a hearty meal, serve the gnocchi with a rich marinara sauce. Top with shredded mozzarella cheese and bake for a few minutes until bubbly for a comforting casserole-style dish.
- Sautéed Vegetables: Pair the gnocchi with a mix of sautéed vegetables like spinach, mushrooms, or zucchini. This adds a nutritious boost and colorful presentation.
- With Protein: Serve the gnocchi alongside grilled chicken, shrimp or pan-seared steak. This adds protein to the meal, making it more filling and balanced.
- Top with Nuts: For added crunch, sprinkle toasted pine nuts, walnuts or almonds over the dish. This enhances the texture and flavor profile.
- Garnish with Fresh Herbs: Fresh herbs like basil, parsley or thyme can brighten the dish. A sprinkle of fresh herbs adds flavor and a pop of color.
- Lemon Zest: Add a touch of brightness by garnishing with freshly grated lemon zest. The citrus notes can cut through the richness of the sauce and enhance the overall flavor.
More Pumpkin Recipes
Enjoy pumpkin season with these other low carb and gluten free recipes:
Pumpkin Gnocchi
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Ingredients
- 1 cup pumpkin puree
- 1 large egg
- 1 cup Parmesan cheese (vegetarian)
- 1 ½ cups almond flour
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
Make the Gnocchi Dough
- Add all ingredients into a large mixing bowl and mix into a dough.
- Divide the dough into sections, rolling each into a log. Cut into bite-sized pieces. Optionally, roll each piece with a fork for the classic gnocchi shape.
To Bake
- Preheat the oven to 180C/350F degrees and line a baking sheet with parchment paper.
- Place the gnocchi pieces on the baking sheet and bake for 20 minutes until golden. Turn them over half way through cooking for an even color.
Air Fry Gnocchi
- Preheat the air fryer for 5 minutes as per the manufacturer's instructions.
- Place the gnocchi in a single layer in the air fryer basket.
- Air fry at 180C/350F degrees for 8 to 10 minutes until golden.
Serve
- Serve with your favorite keto-friendly sauce or drizzle with browned butter and sage.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
