Everything Bagel Salmon

This Everything Bagel Salmon fillet dish is an easy low carb salmon recipe for lovers of the bagel seasoning. The crunchy topping has all the flavours of sesame seeds, garlic, onion and salt.

Pan fried in butter, these salmon fillets are ready in under 15 minutes making this a great keto dish for when you are in a hurry.

Everything Bagel Seasoning

If you can’t find the Everything Bagel Seasoning, you can make your own. That way you can also “tweak” the recipe to your own tastes. Make a larger batch of the seasoning and keep in a sealed jar to use in other recipes.

The Everything seasoning is comprised of:

• Sesame seeds - black & white
• Dried minced garlic
• Dried onion flakes
• Salt - sea or flaked
• Poppy seeds

Recipe Tips

Add grated Parmesan cheese to the topping for an extra flavour.

To check that the salmon is cooked through, watch the sides of the fish, especially on the fatter side of your filet, to see when the middle looks white.

You could bake these salmon dish instead of pan frying it. Sear the fish in a pan first then bake in the oven for 6-8 minutes at 200C/400F degrees.

More low carb salmon recipes

Blackened Salmon Fillets

Salmon en Croute

Moroccan Salmon

Red Thai Salmon Curry

Everything Salmon

Angela Coleby

Salmon fillets are pan fried with Everything seasoning

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Prep Time 5 minutes mins

Cook Time 12 minutes mins

Total Time 17 minutes mins

Course Main Course

Cuisine fish

Servings 4 portions

Calories 309 kcal

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Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 salmon fillets skin optional
• 2 tablespoons butter

Everything Bagel Seasoning

• 1 ½ teaspoon dried minced garlic
• 1 teaspoon dried onion flakes
• 1 teaspoon poppy seeds
• 1 teaspoon sesame seeds white
• 1 teaspoon sesame seeds black
• 1 teaspoon sea salt flaked or coarse

Instructions

 

Everything Bagel Seasoning

• In a small bowl, place all the seasoning ingredients and stir.
• Sprinkle the seasoning over the top side of the salmon fillets.
• Heat the butter in a large frying pan on a medium heat.
• Place the salmon fillets seed side up and cook for 3-4 minutes.
• Flip the fillets over and cook for a further 6-8 minutes until the salmon has cooked through.
• Serve immediately.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1filletCalories: 309kcalCarbohydrates: 2gProtein: 34gFat: 17gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

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