Name: Roasted Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 medium cauliflower (cut into florets); 1 clove garlic (minced); 1 lemon (zest & juice); 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon black pepper

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Gluten Free Dairy Free Nut Free Egg Free Low Carb Vegetarian Vegan Paleo

Roasted cauliflower florets are an easy low carb side dish. Simple and can be seasoned to your own taste. Ready in under 30 minutes and gluten free too.

Cauliflower...who knew it could be so tasty and essential in a low carb lifestyle? We were brought up on the boiled to death version so it was a complete surprise to taste it roasted. Oh my, the mighty roasted cauliflower roars with flavour and is very addictive. I could eat a whole plate (and have). This dish is a great snack, but it also makes a great salad dish when cold, and can be a side vegetable dish too. The versatility of the cauliflower...who knew!?!

You can flavour this with other ingredients such as chilli, paprika, grated parmesan cheese, dried herbs, garlic butter (that was when I ate the whole pan...got to redo that one again. When the husband is out so I have it to myself..)

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Roasted Cauliflower

Angela Coleby

Roasting cauliflower florets is an easy and delicious low carb side dish.

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Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine Low Carb

Servings servings

Calories 108 kcal

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Ingredients

1 medium cauliflower cut into florets
1 clove garlic minced
1 lemon zest & juice
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper

Instructions

Heat the oven to 200C/400F degrees.
Put the cauliflower in a medium bowl and add the remaining ingredients. Mix well.
Place the cauliflower in a roasting tin/on a baking tray.
Bake for about 25-30 minutes until golden brown. You should turn the florets half way through cooking too.

Notes

Makes 4 servings.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 108kcalCarbohydrates: 10gProtein: 3gFat: 8gFiber: 4g

The information shown is an estimate provided by an online nutrition calculator.

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Roasted Cauliflower

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