Gluten Free/ Low Carb/ Main Dishes/ Vegetarian

Caprese & Avocado Frittata

caprese and avocado frittata

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A frittata made with the classic Italian salad ingredients of tomato, avocado, mozzarella and basil.  All the ingredients of a salad but in a frittata! A great dish for brunch, lunch or dinner.  Or even breakfast should the mood take you!

Caprese frittata with avocado


I had all the ingredients for a classic Italian tri-colour salad in the fridge but had a lunch time hankering for a frittata.  I have previously admired an avocado frittata recipe and thought why not throw the other ingredients into a pan too. It is bright and colourful with the taste lifted by the basil leaves. The mozzarella cheese gives a delightful softness to the frittata too.  Perfect served with a leafy salad on a summer’s day! 


Avocado and Caprese Frittata 


Caprese Frittata
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  1. 1 avocado, peeled and sliced
  2. 1 125g ball of fresh Mozzarella, sliced
  3. 3 ripe tomatoes, sliced
  4. 5 eggs
  5. 1/4 cup whole basil leaves
  6. 2 tblspn olive/coconut oil
  7. 1/2 tspn salt
  8. 1/ 2 tspn black pepper
  1. Beat the eggs thoroughly in a bowl and season.
  2. Heat the oil on a medium heat in an 8 inch frying pan.
  3. Before the pan gets too hot, layer the avocado, tomato, basil leaves and mozzarella around the pan in a circle.
  4. Pour the egg mixture over and cook for 7-10 minutes until the bottom half is firm.
  5. Place until a grill for another 5 - 7 minutes until the frittata is firm and golden on the top.
  6. Eat and enjoy!
  1. Nutritional Info per quarter: 304 Calories, 25g Fat, 8g Total Carbs, 5g Net Carbs, 3g Fibre, 3g Protein
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Caprese and avocado frittata collage 


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  • Reply
    catherine raitt
    June 9, 2016 at 10:36 pm

    thank you for sharing will def try i love frittata

    • Reply
      Angela Coleby
      June 9, 2016 at 10:37 pm


  • Reply
    Ms Meg
    June 9, 2016 at 7:30 pm

    Wonderful! I can eat thisii — and I will! Thank You for sharing !!!

  • Leave a Reply