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    Home » Main Dishes

    Caprese & Avocado Frittata

    Published: Jun 9, 2016 · Updated: Apr 3, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarian

    A frittata made with the classic Italian salad ingredients of tomato, avocado, mozzarella and basil.  All the ingredients of a salad but in a frittata! A great dish for brunch, lunch or dinner.  Or even breakfast should the mood take you!

    Caprese frittata with avocado

     

    I had all the ingredients for a classic Italian tri-colour salad in the fridge but had a lunch time hankering for a frittata.  I have previously admired an avocado frittata recipe and thought why not throw the other ingredients into a pan too. It is bright and colourful with the taste lifted by the basil leaves. The mozzarella cheese gives a delightful softness to the frittata too.  Perfect served with a leafy salad on a summer's day! 

      

    Avocado and Caprese Frittata 

     

    Caprese Frittata

    Angela Coleby
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    Ingredients
      

    • 1 avocado peeled and sliced
    • 1 125 g ball of fresh Mozzarella sliced
    • 3 ripe tomatoes sliced
    • 5 eggs
    • ¼ cup whole basil leaves
    • 2 tblspn olive/coconut oil
    • ½ tspn salt
    • 1/ 2 tspn black pepper

    Instructions
     

    • Beat the eggs thoroughly in a bowl and season.
    • Heat the oil on a medium heat in an 8 inch frying pan.
    • Before the pan gets too hot, layer the avocado, tomato, basil leaves and mozzarella around the pan in a circle.
    • Pour the egg mixture over and cook for 7-10 minutes until the bottom half is firm.
    • Place until a grill for another 5 - 7 minutes until the frittata is firm and golden on the top.
    • Eat and enjoy!

    Notes

    Nutritional Info per quarter: 304 Calories, 25g Fat, 8g Total Carbs, 5g Net Carbs, 3g Fibre, 3g Protein
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

     

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    Caprese and avocado frittata collage 

     

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    Reader Interactions

    Comments

    1. catherine raitt

      June 09, 2016 at 10:36 pm

      thank you for sharing will def try i love frittata

      Reply
      • Angela Coleby

        June 09, 2016 at 10:37 pm

        Enjoy!

        Reply
    2. Ms Meg

      June 09, 2016 at 7:30 pm

      Wonderful! I can eat thisii -- and I will! Thank You for sharing !!!

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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