Caprese & Avocado Frittata

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A frittata made with the classic Italian salad ingredients of tomato, avocado, mozzarella and basil.  All the ingredients of a salad but in a frittata! A great dish for brunch, lunch or dinner.  Or even breakfast should the mood take you!

I had all the ingredients for a classic Italian tri-colour salad in the fridge but had a lunch time hankering for a frittata.  I have previously admired an avocado frittata recipe and thought why not throw the other ingredients into a pan too. It is bright and colourful with the taste lifted by the basil leaves. The mozzarella cheese gives a delightful softness to the frittata too.  Perfect served with a leafy salad on a summer’s day! 

Caprese Frittata

2016-07-07 16:11:21

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Ingredients

1. 1 avocado, peeled and sliced
2. 1 125g ball of fresh Mozzarella, sliced
3. 3 ripe tomatoes, sliced
4. 5 eggs
5. 1/4 cup whole basil leaves
6. 2 tblspn olive/coconut oil
7. 1/2 tspn salt
8. 1/ 2 tspn black pepper

Instructions

1. Beat the eggs thoroughly in a bowl and season.
2. Heat the oil on a medium heat in an 8 inch frying pan.
3. Before the pan gets too hot, layer the avocado, tomato, basil leaves and mozzarella around the pan in a circle.
4. Pour the egg mixture over and cook for 7-10 minutes until the bottom half is firm.
5. Place until a grill for another 5 - 7 minutes until the frittata is firm and golden on the top.
6. Eat and enjoy!

Notes

1. Nutritional Info per quarter: 304 Calories, 25g Fat, 8g Total Carbs, 5g Net Carbs, 3g Fibre, 3g Protein

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