Indulge in a tropical twist on classic barbecue sauce with this flavorful and tangy pineapple BBQ sauce. Bursting with the sweetness of ripe pineapples and the smoky notes of traditional BBQ flavors, this sauce is a delightful addition to grilled meats, burgers, chicken, and even vegetables
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Is Pineapple Low Carb?
Pineapple is not considered a low-carb fruit. It contains natural sugars, including glucose and fructose, which contribute to its sweetness. On average, a cup of pineapple chunks (approximately 165 grams) contains around 21 grams of carbohydrates.
While pineapple does provide essential nutrients like vitamin C and manganese, it's important for individuals following a low-carb diet or managing their carbohydrate intake to consume pineapple in moderation. The high carbohydrate content means that it can impact blood sugar levels, especially for those with diabetes or insulin resistance.
Pineapple is a tropical fruit known for its sweet and tangy flavor. Here is the approximate nutrition information for 1 cup (approximately 165 grams) of raw pineapple chunks:
Carbohydrates: 21 grams
Fiber: 2.3 grams
Sugar: 16.3 grams
Protein: 0.9 grams
Fat: 0.2 grams
Pineapple is also a good source of several essential vitamins and minerals, including:
- Vitamin C: Pineapple is a rich source of vitamin C, with 1 cup providing about 78.9 milligrams, which is more than the recommended daily intake for most adults.
- Manganese: Pineapple is a good source of manganese, providing about 1.5 milligrams per cup.
- Vitamin B6: It contains a small amount of vitamin B6, which plays a role in various bodily functions.
- Copper: Pineapple contains a small amount of copper, which is important for iron absorption and the production of red blood cells.
- Thiamin (Vitamin B1): It provides a small amount of thiamin, which is involved in energy metabolism.
Pineapple is also known for containing an enzyme called bromelain, which has been associated with various potential health benefits, including aiding digestion and reducing inflammation.
- Ketchup - we use our homemade sugar free ketchup sauce.
- Pineapple - fresh, not canned pineapple
- Sweetener - we use low carb brown monk fruit sweetener.
- Tamari - a gluten free alternative to soy sauce
How to make Pineapple BBQ sauce
Add all ingredients into a saucepan.
Simmer for 15 minutes.
Once cool, store the sauce in a glass container and keep it in the fridge. It will last for a week.
What to serve with pineapple BBQ sauce
Pineapple BBQ sauce pairs well with a variety of dishes, adding a sweet and tangy flavor that complements different meats, vegetables, and even vegetarian options. Serve it as a dipping sauce with a Football Charcuterie board as it compliments both the meat and cheeses.
Here are some delicious ideas for what to serve with pineapple BBQ sauce:
- Grilled Chicken: Brush pineapple BBQ sauce onto grilled chicken breasts, thighs, or wings for a tropical twist. The sauce's sweetness balances well with the smoky flavors of grilled chicken.
- Grilled Shrimp Skewers: Thread shrimp onto skewers and brush them with pineapple BBQ sauce while grilling. The combination of the sweet sauce and succulent shrimp creates a delightful flavor contrast.
- Pulled Pork Sandwiches: Slow-cook pork shoulder or pork tenderloin, shred the meat, and mix it with pineapple BBQ sauce for mouthwatering pulled pork sandwiches. Serve on toasted buns with coleslaw for added crunch.
- Grilled Pineapple: Take advantage of the pineapple theme by grilling fresh pineapple slices. Brush them with the BBQ sauce and cook until caramelized. Serve as a side dish or as a topping for burgers or sandwiches.
- BBQ Tofu Skewers: For a vegetarian option, marinate cubes of tofu in the pineapple BBQ sauce and thread them onto skewers. Grill until lightly charred and serve with grilled vegetables or a side salad.
- Sweet Potato Fries: Dip crispy sweet potato fries into pineapple BBQ sauce for a delightful combination of sweet and savory flavors. The sauce adds a tangy kick to the natural sweetness of the fries.
- Grilled Vegetables: Brush pineapple BBQ sauce onto an assortment of grilled vegetables like bell peppers, zucchini, eggplant, and onions. The sauce adds a burst of flavor to the smoky grilled veggies.
- Burgers: Spread pineapple BBQ sauce on your favorite burgers, whether they're beef, chicken, turkey, or veggie patties. It's a delicious alternative to traditional condiments.
Pineapple BBQ sauce
- Place all ingredients into a saucepan.
- Simmer on a low heat for 15 to 20 minutes, stirring occasionally to prevent the sauce sticking to the pan.
- Taste and adjust the seasoning if needed.
- Allow to cool before storing in sealable glass jars.
The information shown is an estimate provided by an online nutrition calculator.