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Home » Appetizers

Parmesan & Pesto Garlic Doughballs

Published: Jun 24, 2016 · Updated: Apr 25, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Low carb and gluten free doughballs made with coconut flour and flavoured with Parmesan cheese and pesto.  A great appetizer or a snack.  Or perhaps breakfast.   I won't judge.  We've all been there!

Parmesan doughballs

I have a delicious garlic dough ball recipe made with almond flour so thought I would give it a try with coconut flour. The results were a lot different from what I had anticipated and this turned out to be more of a tear and share bread as the dough balls baked out together.  Once slathered with garlic butter we fell upon these like a pack of ravenous dogs.  Growling and snarling at each other when it came to the last doughball too!

I've also made this with cheese after they are baked.  Add the garlic butter, slather with cheese and pop under the grill.  You will not be disappointed and I would say that you will not want to share them, but they are so filling you would find it hard to eat them all to yourself. 

pesto and garlic doughballs

The net carbs per ball are just 3g so nothing should stop you.  Put that oven on and get baking!  And who ever coined the phrase "tear and share" did not taste their food as I did not want to share these! 

Garlic doughballs

WATCH THE VIDEO

Close-up of breaded chicken tenders on a white paper-lined plate, with visible Parmesan and spices.

Parmesan & Pesto Garlic Doughballs

Angela Coleby
Easy low carb dough balls with parmesan & pesto
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Appetizer
Cuisine American
Servings 8 Balls
Calories 173 kcal

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Ingredients
 
 

  • 1 cup Parmesan cheese shredded
  • ½ cup Mozzarella cheese shredded
  • ½ cup coconut flour
  • 2 teaspoon pesto
  • 2 tablespoon butter softened at room temperature
  • 2 medium eggs
  • 1 teaspoon garlic powder

Garlic Butter

  • ¼ cup butter, unsalted
  • 1 teaspoon garlic powder

Instructions
 

  • Preheat the oven to 180C/350F degrees.
  • Place the butter, pesto, eggs, Mozzarella and Parmesan cheese in a medium bowl and mix well.
  • Add the garlic powder and coconut flour and blend into a dough.
  • Form into 10 balls about the size of a large walnut. Sometimes wet hands helps with this
  • Place on a parchment lined baking tin next to each other in two rows of five.
  • Bake for 20 minutes.
  • Whilst the doughballs are cooking make the garlic butter.
  • In a small bow, mix the butter and garlic powder.
  • Remove the doughballs from the oven and slather the garlic butter over them so it melts.
  • Eat and enjoy!

Notes

Makes 8 medium doughball

Nutrition

Serving: 1ballCalories: 173kcalCarbohydrates: 6gProtein: 7gFat: 14gFiber: 3gNet Carbohydrates: 3g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
Parmesan and pesto doughballs

 

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