Palm Hearts, Tomato and Artichoke Salad

Palm hearts make up this colourful and hearty salad that is full of flavour.   The palm heart is very low in calories so can be a healthier option.

This salad is just wonderfully simple to make.  Although I used basil, other herbs would be just as tasty.  It would make a great side salad with fish or a frittata or you can just scoff a bowl of it by itself!   It's best eaten after about 30 minutes of making to let the flavours develop.

Palm Hearts, Tomato & Artichoke Salad

Angela Coleby

Palm hearts make up this colourful and hearty salad that is full of flavour.  

3 from 1 vote

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Course Salad

Cuisine Vegetarian

Servings 4 People

Calories 71 kcal

Ingredients

  

1x2x3x

• 14 oz Palm hearts (tinned)
• 3 Tomatoes
• 120 grams Artichokes (canned or jar)
• 10 Black Olives pitted

Dressing

• 1 tablespoon Lemon juice
• 3 tablespoons Basil chopped
• 2 tablespoons White wine vinegar
• 2 tablespoons Olive oil

Instructions

 

• Whisk the dressing ingredients together.
  
• Place the salad ingredients in a bowl and toss with the dressing.
• Eat and enjoy!
  

Notes

Serves 2-4

Nutritional Info per ¼ recipe (a serving) 71 Calories, 2g Fat, 4g Protein, 13g Total Carbs, 6g Fibre, 7g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 71kcalCarbohydrates: 13gProtein: 4gFat: 2gFiber: 7g

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