Gluten Free/ Paleo/ Salads/ Vegan/ Vegetarian

Palm Hearts, Tomato and Artichoke Salad

This is a colourful and tasty salad that is just wonderfully simple to make.  Although I used basil, other herbs would be just as tasty.  It would make a great side salad with fish or a frittata or you can just scoff a bowl of it by itself!   It’s best eaten after about 30 minutes of making to let the flavours develop.

 

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Palm Hearts, Tomato and Artichoke Salad

  • Servings: 2-4
  • Difficulty: easy
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INGREDIENTS

1 14oz tin palm hearts

3 large tomatoes

175ml jar of artichokes

10 black pitted olives

Dressing

1 tblspn lemon juice

3 tblspn chopped fresh basil

2 tblspn white wine vinegar

2 tblspn olive oil

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METHOD

  • Whisk the dressing ingredients together.
  • Place the salad ingredients in a bowl and toss with the dressing.
  • Eat and enjoy!

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Serves 2-4

Nutrition per serving:  71 Calories, 2g Fat; 4g Protein; 13g Carbohydrate; 6g Dietary Fiber; 7g Net Carb

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3 Comments

  • Reply
    Sophie33
    July 31, 2015 at 8:34 am

    I made your lovely recipe & tossed it with cooked spelt penne! Yum! I also added some organic fried smoked bacon with it!

  • Reply
    aspoonfulofnature
    July 8, 2015 at 5:55 am

    yummy looks so good!!

    https://aspoonfulofnature.wordpress.com/

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