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    Home » Salads

    Palm Hearts, Tomato and Artichoke Salad

    Published: Jul 7, 2015 · Updated: May 20, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeVegetarianVeganPaleo

    Palm hearts make up this colourful and hearty salad that is full of flavour.   The palm heart is very low in calories so can be a healthier option.

    IMG_7253

    This salad is just wonderfully simple to make.  Although I used basil, other herbs would be just as tasty.  It would make a great side salad with fish or a frittata or you can just scoff a bowl of it by itself!   It's best eaten after about 30 minutes of making to let the flavours develop.

    IMG_7254

    Palm Hearts, Tomato & Artichoke Salad

    Angela Coleby
    Palm hearts make up this colourful and hearty salad that is full of flavour.  
    3 from 1 vote
    Print Recipe Pin Recipe
    Course Salad
    Cuisine Vegetarian
    Servings 4 People
    Calories 71 kcal

    Ingredients
      

    • 14 oz Palm hearts (tinned)
    • 3 Tomatoes
    • 120 grams Artichokes (canned or jar)
    • 10 Black Olives pitted

    Dressing

    • 1 tablespoon Lemon juice
    • 3 tablespoons Basil chopped
    • 2 tablespoons White wine vinegar
    • 2 tablespoons Olive oil

    Instructions
     

    • Whisk the dressing ingredients together.
    • Place the salad ingredients in a bowl and toss with the dressing.
    • Eat and enjoy!

    Notes

    Serves 2-4
    Nutritional Info per ¼ recipe (a serving) 71 Calories, 2g Fat, 4g Protein, 13g Total Carbs, 6g Fibre, 7g Net Carbs
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 71kcalCarbohydrates: 13gProtein: 4gFat: 2gFiber: 7g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

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      Recipe Rating




    1. Sophie33

      July 31, 2015 at 8:34 am

      I made your lovely recipe & tossed it with cooked spelt penne! Yum! I also added some organic fried smoked bacon with it!

      Reply
      • Divalicious

        July 31, 2015 at 3:34 pm

        Glad you enjoyed it!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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