Gluten Free/ Paleo/ Salads/ Vegan/ Vegetarian

Palm Hearts, Tomato and Artichoke Salad

palm hearts

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Palm hearts make up this colourful and hearty salad that is full of flavour.   The palm heart is very low in calories so can be a healthier option.

This salad is just wonderfully simple to make.  Although I used basil, other herbs would be just as tasty.  It would make a great side salad with fish or a frittata or you can just scoff a bowl of it by itself!   It’s best eaten after about 30 minutes of making to let the flavours develop.

 

 

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Palm Hearts, Tomato & Artichoke Salad

Palm hearts make up this colourful and hearty salad that is full of flavour.  
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Course: Salad
Cuisine: Vegetarian
Servings: 4 People
Calories: 71kcal
Author: Angela Coleby

Ingredients

  • 14 oz Palm hearts (tinned)
  • 3 Tomatoes
  • 120 grams Artichokes (canned or jar)
  • 10 Black Olives pitted

Dressing

  • 1 tablespoon Lemon juice
  • 3 tablespoons Basil chopped
  • 2 tablespoons White wine vinegar
  • 2 tablespoons Olive oil

Instructions

  • Whisk the dressing ingredients together.
  • Place the salad ingredients in a bowl and toss with the dressing.
  • Eat and enjoy!

Notes

Serves 2-4
Nutritional Info per ¼ recipe (a serving) 71 Calories, 2g Fat, 4g Protein, 13g Total Carbs, 6g Fibre, 7g Net Carbs

Nutrition

Calories: 71kcal
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

 

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2 Comments

  • Reply
    Sophie33
    July 31, 2015 at 8:34 am

    I made your lovely recipe & tossed it with cooked spelt penne! Yum! I also added some organic fried smoked bacon with it!

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