Palm Hearts, Tomato and Artichoke Salad

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Palm hearts make up this colourful and hearty salad that is full of flavour.   The palm heart is very low in calories so can be a healthier option.

This salad is just wonderfully simple to make.  Although I used basil, other herbs would be just as tasty.  It would make a great side salad with fish or a frittata or you can just scoff a bowl of it by itself!   It’s best eaten after about 30 minutes of making to let the flavours develop.

Palm Hearts, Tomato & Artichoke Salad

Palm hearts make up this colourful and hearty salad that is full of flavour.  

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Course: Salad

Cuisine: Vegetarian

Servings: 4 People

Calories: 71kcal

Author: Angela Coleby

Ingredients

• 14 oz Palm hearts (tinned)
• 3 Tomatoes
• 120 grams Artichokes (canned or jar)
• 10 Black Olives pitted

Dressing

• 1 tablespoon Lemon juice
• 3 tablespoons Basil chopped
• 2 tablespoons White wine vinegar
• 2 tablespoons Olive oil

Instructions

• Whisk the dressing ingredients together.
  
• Place the salad ingredients in a bowl and toss with the dressing.
• Eat and enjoy!
  

Notes

Serves 2-4

Nutritional Info per ¼ recipe (a serving) 71 Calories, 2g Fat, 4g Protein, 13g Total Carbs, 6g Fibre, 7g Net Carbs

Nutrition

Calories: 71kcal

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