Palm Hearts, Tomato & Artichoke Salad

Course: Salad

Cuisine: Vegetarian

Keyword: palm hearts

Servings: People

Calories: 71kcal

Author: Angela Coleby

Palm hearts make up this colourful and hearty salad that is full of flavour.

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Ingredients

14 oz Palm hearts (tinned)
3 Tomatoes
120 grams Artichokes (canned or jar)
10 Black Olives pitted

Dressing

1 tablespoon Lemon juice
3 tablespoons Basil chopped
2 tablespoons White wine vinegar
2 tablespoons Olive oil

Instructions

Whisk the dressing ingredients together.
Place the salad ingredients in a bowl and toss with the dressing.
Eat and enjoy!

Notes

Serves 2-4

Nutritional Info per ¼ recipe (a serving) 71 Calories, 2g Fat, 4g Protein, 13g Total Carbs, 6g Fibre, 7g Net Carbs

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition