This recipe is just yummy and I can slather them with cream cheese in the mornings and be ready for a day of number crunching! You need a donut pan or could make them by hand…but I recommend that you get a donut pan..This version is onion and garlic as I prefer a savoury bagel flavour, but feel free to omit, make it plain, add other ingredients…Low Carb Bagels for all!! Woo hoo!
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- 3 tblspns ground flax seed
- 2 tblspns coconut flour
- 1/4 tspn baking powder
- 4 eggs, separated
- 1 tspn onion powder (optional)
- 1 tspn garlic powder (optional)
- Preheat the oven to 170C/325F degrees.
- Grease the donut plan with butter/non stick oil.
- Mix the flax seed, coconut flour , baking powder and dried onion.
- Whisk the egg whites until soft peaks. Slowly add the yolks then add the dried mixture.
- Allow the batter to sit for 5-10 minutes to thicken.
- Spoon into the donut tin. Sprinkle additional dried onion on top of each bagel.
- Bake for 30 minutes until bagels are golden brown (if baking mini ones as I did the cooking time is 15-20 minutes)
- Eat and enjoy!