This recipe is just yummy and I can slather them with cream cheese in the mornings and be ready for a day of number crunching! You need a donut pan or could make them by hand...but I recommend that you get a donut pan..This version is onion and garlic as I prefer a savoury bagel flavour, but feel free to omit, make it plain, add other ingredients...Low Carb Bagels for all!! Woo hoo!
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Low Carb & Gluten Free Bagels
Recipe Type: Low Carb
Cuisine: Breakfast
Author:
Prep time:
Cook time:
Total time:
Serves: 6
A low carb and gluten free bagel.
Ingredients
- 3 tblspns ground flax seed
- 2 tblspns coconut flour
- ¼ tspn baking powder
- 4 eggs, separated
- 1 tspn onion powder (optional)
- 1 tspn garlic powder (optional)
Instructions
- Preheat the oven to 170C/325F degrees.
- Grease the donut plan with butter/non stick oil.
- Mix the flax seed, coconut flour , baking powder and dried onion.
- Whisk the egg whites until soft peaks. Slowly add the yolks then add the dried mixture.
- Allow the batter to sit for 5-10 minutes to thicken.
- Spoon into the donut tin. Sprinkle additional dried onion on top of each bagel.
- Bake for 30 minutes until bagels are golden brown (if baking mini ones as I did the cooking time is 15-20 minutes)
- Eat and enjoy!
Serving size: 6 Calories: 83 Fat: 5g Trans fat: 2g Carbohydrates: 5g Sodium: 48mg Fiber: 3g Protein: 5g
Notes
Nutrition: Per Bagel: 83 Calories; 5g Fat; 5g Protein; 5g Carbohydrate; 3g Dietary Fiber; 2g Net Carb
Chrissy
Is the flax seed 3T whole, then ground, or grind first then measure 3T please?
Angela Coleby
It is ground flaxseed.
Douglas austin
What is the sodium content? Is it really 5000 mg (5 gm) or 5 mg?
Angela Coleby
5mg
melissa schwenger
can you link me the donut pan you bought? thanks
Angela Coleby
Try these ones as I am currently enjoying silicone tins! https://www.amazon.co.uk/dp/B079BP5W6B/ref=sspa_dk_detail_5?psc=1
Rosi
Hello,
I Just tried to make the bagels.
I don't have a donutpan, treid without it.
They smell great, but didn't rise at all. Any idea why they didn't.
Greet Rosi (netherlands)
Angela Coleby
Hi Rosi. I'm glad you enjoyed them but wonder if perhaps you should add a touch more baking powder next time to help them rise? Thanks for popping by!
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Divalicious
Many thanks! It's a WordPress layout. Glad you enjoy the blog.
Divalicious
Hi Kim, it should make about six. Hope you enjoy them!
angelina
Also forgot to ask where I might find flax seed and coconut flour.
angelina
Hi! Where can I find a donut tin in Dubai? I've looked everywhere? Also, how many mini bagels does this make? Thanks 🙂
Angie C
I purchased mine from Geant in Ibn Battutua. It makes about 15-18 mini bagels.. And the Flax seed/coconut flour can be purchased from Geant/Organic Food shop. Enjoy!