Breakfast/ Gluten Free/ Low Carb/ Paleo/ Vegetarian

Low Carb & Gluten Free Bagels

 This recipe is just yummy and I can slather them with cream cheese in the mornings and be ready for a day of number crunching!   You need a donut pan or could make them by hand…but I recommend that you get a donut pan..This version is onion and garlic as I prefer a savoury bagel flavour, but feel free to omit, make it plain, add other ingredients…Low Carb Bagels for all!! Woo hoo!

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5 from 1 reviews
Low Carb & Gluten Free Bagels
Prep time
Cook time
Total time
A low carb and gluten free bagel.
Recipe type: Low Carb
Cuisine: Breakfast
Serves: 6
  • 3 tblspns ground flax seed
  • 2 tblspns coconut flour
  • ¼ tspn baking powder
  • 4 eggs, separated
  • 1 tspn onion powder (optional)
  • 1 tspn garlic powder (optional)
  1. Preheat the oven to 170C/325F degrees.
  2. Grease the donut plan with butter/non stick oil.
  3. Mix the flax seed, coconut flour , baking powder and dried onion.
  4. Whisk the egg whites until soft peaks. Slowly add the yolks then add the dried mixture.
  5. Allow the batter to sit for 5-10 minutes to thicken.
  6. Spoon into the donut tin. Sprinkle additional dried onion on top of each bagel.
  7. Bake for 30 minutes until bagels are golden brown (if baking mini ones as I did the cooking time is 15-20 minutes)
  8. Eat and enjoy!
Nutrition: Per Bagel: 83 Calories; 5g Fat; 5g Protein; 5g Carbohydrate; 3g Dietary Fiber; 2g Net Carb
Nutrition Information
Serving size: 6 Calories: 83 Fat: 5g Net Carbs: 2g Total Carbs: 5g Sodium: 48mg Fibre: 3g Protein: 5g

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    melissa schwenger
    March 31, 2018 at 2:56 am

    can you link me the donut pan you bought? thanks

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  • Reply
    January 24, 2016 at 10:42 am

    I Just tried to make the bagels.
    I don’t have a donutpan, treid without it.
    They smell great, but didn’t rise at all. Any idea why they didn’t.
    Greet Rosi (netherlands)

    • Reply
      Angela Coleby
      January 24, 2016 at 1:16 pm

      Hi Rosi. I’m glad you enjoyed them but wonder if perhaps you should add a touch more baking powder next time to help them rise? Thanks for popping by!

  • Reply
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    January 9, 2014 at 6:46 am

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      January 9, 2014 at 11:07 am

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    October 20, 2013 at 5:53 pm

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  • Reply
    October 16, 2013 at 3:24 am

    The quantity of the ingredients doesn’t sound like it would make many bagels – how many regular sized bagels should this amount make?

    • Reply
      October 16, 2013 at 7:18 pm

      Hi Kim, it should make about six. Hope you enjoy them!

  • Reply
    March 25, 2012 at 9:24 pm

    Also forgot to ask where I might find flax seed and coconut flour.

  • Reply
    March 25, 2012 at 9:24 pm

    Hi! Where can I find a donut tin in Dubai? I’ve looked everywhere? Also, how many mini bagels does this make? Thanks 🙂

    • Reply
      Angie C
      March 27, 2012 at 10:26 am

      I purchased mine from Geant in Ibn Battutua. It makes about 15-18 mini bagels.. And the Flax seed/coconut flour can be purchased from Geant/Organic Food shop. Enjoy!

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