This recipe is just yummy and I can slather them with cream cheese in the mornings and be ready for a day of number crunching! You need a donut pan or could make them by hand...but I recommend that you get a donut pan..This version is onion and garlic as I prefer a savoury bagel flavour, but feel free to omit, make it plain, add other ingredients...Low Carb Bagels for all!! Woo hoo!
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Low Carb & Gluten Free Bagels
Recipe Type: Low Carb
Cuisine: Breakfast
Author:
Prep time:
Cook time:
Total time:
Serves: 6
A low carb and gluten free bagel.
Ingredients
- 3 tblspns ground flax seed
- 2 tblspns coconut flour
- ¼ tspn baking powder
- 4 eggs, separated
- 1 tspn onion powder (optional)
- 1 tspn garlic powder (optional)
Instructions
- Preheat the oven to 170C/325F degrees.
- Grease the donut plan with butter/non stick oil.
- Mix the flax seed, coconut flour , baking powder and dried onion.
- Whisk the egg whites until soft peaks. Slowly add the yolks then add the dried mixture.
- Allow the batter to sit for 5-10 minutes to thicken.
- Spoon into the donut tin. Sprinkle additional dried onion on top of each bagel.
- Bake for 30 minutes until bagels are golden brown (if baking mini ones as I did the cooking time is 15-20 minutes)
- Eat and enjoy!
Serving size: 6 Calories: 83 Fat: 5g Trans fat: 2g Carbohydrates: 5g Sodium: 48mg Fiber: 3g Protein: 5g
Notes
Nutrition: Per Bagel: 83 Calories; 5g Fat; 5g Protein; 5g Carbohydrate; 3g Dietary Fiber; 2g Net Carb
