Keto Deviled Eggs

Are Deviled Eggs Keto?

Traditional deviled eggs are low in carbohydrates and high in healthy fats, making them an excellent choice for a ketogenic diet. The primary ingredients—eggs, mayonnaise, and seasonings—are naturally low in carbs. Eggs provide protein and fats, while mayo adds richness and additional fat, supporting the high-fat, low-carb ratio ideal for keto.

Carbs in Deviled Eggs

Deviled eggs are very low in carbs, making them an ideal keto snack. For a typical serving (half an egg), the carbs per deviled egg half are around 0.3-0.5g depending on the recipe. If you're using six eggs to make 12 halves, the entire batch is roughly 3-6g of carbs total.

Always check the labels of your specific ingredients to confirm, especially for mayonnaise or mustard, as some brands might add hidden sugars.

How to Make Perfect Hard-Boiled Eggs

The best way to hard boil an egg ensures easy peeling and perfectly cooked yolks. Here’s a foolproof method:

1. Start with Cold Water: Place the eggs in a single layer in a saucepan. Add enough cold water to cover the eggs by about 1 inch (2.5 cm).
2. Boil the Water: Heat the pan over medium-high heat until the water comes to a full rolling boil.
3. Turn Off the Heat: Once boiling, immediately turn off the heat and cover the pan with a lid. Leave the pan on the burner.
4. Time It: Let the eggs sit in the hot water for 10–12 minutes. For medium eggs, use 9–10 minutes; for large eggs, use 11–12 minutes.
5. Prepare an Ice Bath: While the eggs cook, fill a large bowl with ice and water.
6. Cool the Eggs: Once the time is up, transfer the eggs to the ice bath using a slotted spoon. Let them cool for 10–15 minutes.
7. Peel: Gently tap the eggs on a hard surface to crack the shell, then peel under running water for easier removal.

Deviled Egg Ingredients

This is all you need to make a classic deviled egg recipe.

Hard-Boiled Eggs: The base of this recipe, hard-boiled eggs provide a tender white shell and a creamy yolk, rich in protein and essential nutrients like vitamin B12 and choline.

Mayonnaise : This smooth and creamy ingredient brings richness and fat to the filling, making it luscious and keto-friendly. Make a home made mayonnaise or choose a sugar-free mayo for the best results.

Apple Cider Vinegar : A splash of apple cider vinegar adds a bright, tangy kick that cuts through the richness, balancing the flavors beautifully. White vinegar can be substituted.

Dijon Mustard : Dijon mustard infuses the filling with a subtle heat and depth, giving the deviled eggs their signature bold taste.

Salt : Just enough salt enhances the natural flavors of the eggs and other ingredients without overpowering them.

Black Pepper: A dash of black pepper adds a hint of spice and warmth, tying the flavors together for a perfectly seasoned filling.

How to Make Keto Deviled Eggs

Here's how to make this tasty low carb snack.

Remove the yolks from the hard boiled eggs.

Add to the other filling ingredients in a bowl.

Mash until smooth.

Spoon or pipe the egg yolk mixture into the egg white shells.

Storage

Always refrigerate deviled eggs within 2 hours of making them. Store them in an airtight container to prevent the eggs from drying out or absorbing odors from the fridge. Arrange the eggs in a single layer in the container to prevent them from tipping or spilling. Use parchment paper or a deviled egg tray for added stability.

If using a container without a tight lid, cover the eggs with plastic wrap, ensuring it touches the eggs' surface to minimize air exposure. Deviled eggs should be eaten within 2–3 days for the best taste and safety.

Make Ahead Tips

Prepare the eggs and filling separately up to 2 days in advance.
Assemble the deviled eggs just before serving to keep them looking fresh and prevent sogginess.

Tips for the Best Keto Deviled Eggs

These tips will help you create delicious, attractive deviled eggs that are sure to impress!

• Use Older Eggs: Eggs that are 7–10 days old peel more easily after boiling due to slight changes in the shell's structure.
• Mash the Yolks Smoothly: For a creamy filling, thoroughly mash the yolks with a fork or use a fine-mesh sieve to remove lumps before mixing with other ingredients.
• Pipe the Filling: Use a piping bag or a resealable plastic bag with the corner snipped off for a neat and attractive presentation.
• Chill Before Serving: Allow the deviled eggs to chill in the refrigerator for at least 15–20 minutes to let the flavors meld and the texture set.
• Customize the Flavor: Add spices or mix-ins to enhance the taste:
• Avoid Overfilling: Don't overfill the egg whites during piping. Leave a bit of space to prevent the filling from spilling over.
• Experiment with Garnishes: Traditional paprika is classic, but consider toppings like crumbled bacon, smoked salmon, or a slice of olive for extra flair.
• Prepare Ahead: Boil the eggs and prepare the filling in advance. Assemble just before serving to keep them fresh and vibrant.
• Prevent Slipping: If your deviled eggs slide on the serving platter, place a small piece of lettuce or spinach underneath each egg to stabilize them.
• Scale the Recipe Easily: Adjust the ingredients proportionally for larger batches to accommodate gatherings or parties.

Creative Deviled Egg Filling Ideas

Deviled eggs are versatile and can be customized with unique fillings to suit your taste or occasion. Here are some flavorful ideas:

Savory and Classic Variations

• Bacon and Cheddar: Mix crumbled cooked bacon and shredded sharp cheddar cheese into the filling. Garnish with more bacon bits.
• Smoked Salmon and Dill: Fold in finely chopped smoked salmon and fresh dill. Top with a small salmon piece or capers.
• Avocado: Replace mayonnaise with mashed avocado for a creamy, rich, and keto-friendly option. Sprinkle with lime juice and chili flakes.
• Pesto: Stir in a spoonful of basil pesto for a herby, garlicky twist.
• Pickle Relish: Add a tablespoon of sweet or dill pickle relish for tang and crunch.

Spicy and Bold Variations

• Buffalo: Mix in buffalo sauce and top with blue cheese crumbles and a drizzle of ranch dressing.
• Sriracha: Add sriracha or your favorite hot sauce for heat. Garnish with a slice of jalapeño.
• Wasabi and Soy Sauce: Blend in a bit of wasabi paste and soy sauce for an Asian-inspired kick.
• Chipotle Lime: Add chipotle powder and a splash of lime juice for smoky heat.

Vegetable-Forward Variations

• Spinach and Feta: Mix in finely chopped cooked spinach and crumbled feta cheese.
• Sun-Dried Tomato and Basil: Chop sun-dried tomatoes and fresh basil to add Mediterranean flair.
• Roasted Red Pepper: Blend in finely diced roasted red peppers for sweetness and color.

Gourmet and Elevated Variations

• Truffle Oil: Add a few drops of truffle oil for a luxurious, earthy flavor.
• Crab or Lobster: Stir in cooked, chopped crab or lobster meat for a seafood treat.
• Goat Cheese and Honey: Replace mayo with goat cheese, and add a tiny drizzle of keto honey for a tangy-sweet combo.

International-Inspired Variations

• Greek: Mix in chopped Kalamata olives, cucumbers, and a pinch of oregano.
• Taco: Add taco seasoning and top with a sprinkle of shredded cheese and diced tomatoes.
• Curry: Blend in a teaspoon of curry powder and top with cilantro for an Indian-inspired twist.

More Deviled Egg Recipes

We enjoy these other flavors for stuffed eggs:

Asparagus Stuffed Eggs

Lemon Caper Deviled Eggs

Spinach Artichoke Deviled Eggs