Keto Caramel Chocolate Cups

Easy keto caramel chocolate cups with a sugar free caramel sauce filling, coated in chocolate for a quick and easy low carb sweet treat.

These keto chocolate candies are so easy to make and ready in under 30 minutes. They could make a great gift for the holidays too.

Quick and easy to make

To make these quick keto caramel chocolate cups I used a silicon ice tray. Once the candies had firmed up they were easy to pop out of the tray. Plus I liked the slightly oval shape that the tray gave the candies.

Any candy mold or ice tray can be used but I do recommend that it's silicone purely for ease of removing the keto candies.

Recipe Tips

Add chopped nuts to the caramel filling for extra crunch

A sprinkle of sea salt on the top of the chocolate cups would give an extra flavour.

More keto sweet treats

Chocolate Covered Cream Cheese Bites

Pumpkin Coconut Ice

Frozen Cheesecake Bites

Star Fruit Chips

Keto Caramel Chocolate Cups.

Angela Coleby

Delicious low carb chocolate truffles with a creamy caramel center.

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Prep Time 20 mins

Total Time 20 mins

Course Desserts

Cuisine American

Servings 21 candies

Calories 55 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 8 oz chocolate sugar free or high cocao solids
• 1 teaspoon coconut oil
• 6 tablespoons caramel sauce

Instructions

 

• Melt the chocolate in a double boiler over boiling water on the stove top.
• Add the coconut oil and stir until the chocolate is smooth.
• Using a silicone ice tray or chocolate mold, place about 1 teaspoon of chocolate into the base of the molds and spread the chocolate evenly in the mold.
• Place the tray in the freezer for 10 minutes to set.
• Remove the tray from the freezer and spoon in the caramel sauce in the centre of the molds.
• Pour a teaspoon of the chocolate over the top of the chocolate cups to cover the filling.
• Place the chocolates in the fridge or freezer to set for a further 10 minutes.
• Remove the chocolates from the mold and keep in the fridge.

Notes

Makes 21 candies with the ice tray that I used at 1.5g net carb a candy.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1candyCalories: 55kcalCarbohydrates: 7gProtein: 0.8gFat: 4.8gFiber: 5.5g

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