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Keto Caramel Chocolate Cups

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Gluten FreeLow CarbVegetarianKeto

Easy keto caramel chocolate cups with a sugar free caramel sauce filling, coated in chocolate for a quick and easy low carb sweet treat.

These keto chocolate candies are so easy to make and ready in under 30 minutes. They could make a great gift for the holidays too.

Quick and easy to make

To make these quick keto caramel chocolate cups I used a silicon ice tray. Once the candies had firmed up they were easy to pop out of the tray. Plus I liked the slightly oval shape that the tray gave the candies.

Any candy mold or ice tray can be used but I do recommend that it's silicone purely for ease of removing the keto candies.

keto chocolate candies

Recipe Tips

Add chopped nuts to the caramel filling for extra crunch

A sprinkle of sea salt on the top of the chocolate cups would give an extra flavour.

keto chocolate caramel candy

More keto sweet treats

Chocolate Covered Cream Cheese Bites

Pumpkin Coconut Ice

Frozen Cheesecake Bites

Star Fruit Chips

keto candy

Keto Caramel Chocolate Cups.

Angela Coleby
Delicious low carb chocolate truffles with a creamy caramel center.
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Prep Time 20 mins
Total Time 20 mins
Course Desserts
Cuisine American
Servings 21 candies
Calories 55 kcal

Ingredients
 
 

  • 8 oz chocolate sugar free or high cocao solids
  • 1 teaspoon coconut oil
  • 6 tablespoons caramel sauce

Instructions
 

  • Melt the chocolate in a double boiler over boiling water on the stove top.
  • Add the coconut oil and stir until the chocolate is smooth.
  • Using a silicone ice tray or chocolate mold, place about 1 teaspoon of chocolate into the base of the molds and spread the chocolate evenly in the mold.
  • Place the tray in the freezer for 10 minutes to set.
  • Remove the tray from the freezer and spoon in the caramel sauce in the centre of the molds.
  • Pour a teaspoon of the chocolate over the top of the chocolate cups to cover the filling.
  • Place the chocolates in the fridge or freezer to set for a further 10 minutes.
  • Remove the chocolates from the mold and keep in the fridge.

Notes

Makes 21 candies with the ice tray that I used at 1.5g net carb a candy.
The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1candyCalories: 55kcalCarbohydrates: 7gProtein: 0.8gFat: 4.8gFiber: 5.5g
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This post may contain affiliate links. Please read my disclosure policy for more information.

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Comments

  1. Kathie

    What are high cocao solids? I've never seen that term before? IS there a link to some product? I haven't a clue as to what to use or buy.

    Reply

    • Angela Coleby

      It's chocolate with cocoa solids of above 70%. Lindt do a good bar of chocolate that can be used.

      Reply

  2. Iona

    The caramel chocolate candy has no sweetener in it. Please advise.

    Reply

    • Angela Coleby

      The caramel sauce has sweetener in it.

      Reply

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