This is an alternative to a breaded crust fish dish, therefore keeping it gluten free, and low in carbs! The chief taster enjoyed this and declared it light and zesty. Instead of using lemon, I used a lemon thyme which gave the dish the zesty taste without any of the citrus. It was easy to make too, my favourite type of dish!
I used cod for this dish, but you could use the topping mixture for any other white fish or possibly salmon too.
INGREDIENTS
2 cod fillets
2 tblspn ground almond
2 tblspn lemon thyme, chopped
2 spring onions, finely chopped
1 tblspn fresh parsely, chopped
salt and pepper
METHOD
- Preheat the oven to 190C/375F degrees.
- Mix the ground almond, onions and seasoning together in a bowl.
- Place the fish fillets in a lightly greased baking dish.
- Place the almond and herb mixture on top of the fish, covering it evenly.
- Bake for 20-30 minutes until the fish is cooked through.
- Eat and enjoy!
FoodOnClick
Oh wow have to try this some time next week! Have been adding more fish to my daily diet, and have been looking for interesting recipes to vary the way I cook fish, and this sounds super yummy and very tempting. Thanks for sharing!
Angie C
Hope you enjoy it!