Gluten Free/ Low Carb/ Main Dishes/ Paleo

Keto Ginger Chicken Dumplings

Steamed chicken dumplings

Sharing is caring!

These keto chicken dumplings are flourless and flavoured with ginger and chilli for a quick and easy chicken dish. They are also gluten free, egg free and low carb.

This is a simple yet tasty keto chicken recipe that can be made a few hours ahead, ready for when you want to cook them. Although they have no low carb flour in them, the chilling time helps to keep their shape, so they don’t fall apart when cooking.

Ginger and chilli are a great flavour combination for chicken and any Asian influenced recipes.  Perhaps try these with lemon grass or substitute the chicken with pork.

Steamed keto chicken dumplings

HOW TO MAKE KETO CHICKEN DUMPLINGS

Steaming the chicken dumplings keeps them moist and enhances the flavours of the ginger and garlic. However, you can also pan fry them or bake them in the oven. This would give a slight golden colour to the chicken dumplings. Another alternative is to quickly sear them in a pan for a golden colour then to steam them. That way you have a slightly firmer texture but a moist chicken dumpling,

HOW TO SERVE KETO CHICKEN DUMPLINGS

Although these would be a tasty appetiser by themselves with a side of dipping sauce, they make a substantial main dish if you serve them keto noodles, cauliflower rice or stir-fried vegetables.

OTHER CHICKEN RECIPES YOU MAY ENJOY:

Chicken zucchini meatballs

Pumpkin chicken meatballs

Steamed chicken dumplings

Keto Ginger Chicken Dumplings

A flourless chicken dumpling that can be steamed, fried or baked
5 from 1 vote
Print Pin Rate
Course: Chicken Recipes, Main Course
Cuisine: Chinese
Keyword: Easy chicken recipes, gluten free low carb recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Chilling Time: 20 minutes
Total Time: 50 minutes
Servings: 2 People
Calories: 184kcal
Author: Angela Coleby

Ingredients

  • 10.5 oz chicken breast skinless
  • 5 spring onions
  • 2 cm fresh ginger peeled & chopped
  • 1 chilli de-seeded & chopped
  • 3 tablespoons cilantro, fresh chopped

Instructions

  • Place all ingredients into a food processor and blitz until combined.
  • Put the mixture into a bowl and using wet hands, shape into balls, about the size of a large walnut.
  • Cover and chill for at least 20 minutes (can be made up to 8 hours ahead of cooking).
  • Steam the dumplings in a steamer or on a heatproof plate covered with foil placed over a large pan of simmering water for 20 minutes until the chicken is tender and cooked with no pink meat.

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols. 
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 184kcal | Carbohydrates: 4g | Protein: 36g | Fat: 2g | Fiber: 1.5g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

 

Sharing is caring!

You Might Also Like

2 Comments

  • Reply
    Lynn
    February 19, 2019 at 11:15 am

    This recipe sounds test, but I’m confused as to how the meatballs turned out browned, if they were just steam cooked. Is part of the recipe missing? Also, how much in cups is 300g of chicken?

  • Reply
    Sophie33
    March 27, 2015 at 4:09 am

    I invented chicken meatballs like this before too but not with the ginger & coriander added! I will make them tonight & serve them with an Asian twist & noodles!

  • Leave a Reply