Gluten Free/ Low Carb/ Side Dishes/ Vegan/ Vegetarian

Cauliflower Rice

This is the basis for the delicious cauliflower pizza dish and a great substitue for rice.  Rice is high carb and sometimes can be missed when you are having a curry dish, stir fried veggies or need to sop up some sauce.  But behold, the almighty cauliflower to the rescue!


1 head of cauliflower, cut into florets

Photo by Alice Hartley Photographer



  1. Grate the cauliflower either by hand or food processor.
  2. If you have a microwave, cook uncovered for 3 minutes.  No water is required as this method is to reduce the water content of the cauliflower.
  3. If you don’t have a microwave, gently stir fry the cauliflower in a frying pan for about 5 – 7 minutes.
  4. Use in the lovely pizza dish, or other cauliflower rice substitute dishes.

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