This is the basis for the delicious cauliflower pizza dish and a great substitue for rice. Rice is high carb and sometimes can be missed when you are having a curry dish, stir fried veggies or need to sop up some sauce. But behold, the almighty cauliflower to the rescue!
1 head of cauliflower, cut into florets
- Grate the cauliflower either by hand or food processor.
- If you have a microwave, cook uncovered for 3 minutes. No water is required as this method is to reduce the water content of the cauliflower.
- If you don’t have a microwave, gently stir fry the cauliflower in a frying pan for about 5 – 7 minutes.
- Use in the lovely pizza dish, or other cauliflower rice substitute dishes.