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    Home » Gluten Free

    Low Carb Flourless Chocolate Pudding

    Published: Feb 13, 2015 · Updated: Jul 13, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeDairy FreeNut FreeLow CarbVegetarianPaleo

    This low carb flourless chocolate pudding is quick and easy. No flour but all taste. A great low carb dessert in a hurry.

    Chocolate pudding is one of my childhood (and adult) favourites.  Served with chocolate custard and I am purring like a kitten.   The original recipe from Ditch the Wheat (great site, check it out!) almost brought out cheers of joy from our house...a quick low carb, chocolate pudding!  It is a similar concept to the muffin in a mug recipe with ground flaxseed except this recipe has no flour.   I had a play around with it adding other ingredients and every version was delicious.  This is just so simple to make too that even the Chief Taster could whip up one.   The taste is just like a pudding. You could serve it and no-one would guess that there is no flour it in! Just delicious!

    Flourless Chocolate Pudding

    Low Carb Flourless Dessert

    The original recipe is lovely by itself but the beauty of it is that you can happily add to it and still get a delicious chocolate pudding.   Although this is cooked in the microwave, apparently you can bake this in the oven.  It takes about 18 min at 180C/350F (I have not tried this yet as wanted my pudding in minutes!).   I served mine with chocolate custard and the childhood memories came flooding back!

    I cooked mine in a coffee mug (serves one) and also in a bowl (can serve two).

    IMG_6868

    Low Carb Flourless Chocolate Pudding

    Angela Coleby
    A quick and easy pudding with no flour
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 2 mins
    Total Time 5 mins
    Course Dessert
    Cuisine American
    Servings 2 servings
    Calories 172 kcal

    Ingredients
     
     

    • 1 egg
    • 2 tablespoons cocoa powder
    • 1.5 tablespoons erythritol
    • 2 tablespoons coconut milk
    • ¼ teaspoon vanilla extract
    • ¼ teaspoon baking powder

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1whole recipeCalories: 172kcalCarbohydrates: 10gProtein: 8gFat: 11gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

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      Recipe Rating




    1. Debra Jacobs

      February 27, 2020 at 2:41 pm

      Hi, I am confused as to how to print your recipes can you point me to where?

      Reply
      • Angela Coleby

        February 27, 2020 at 10:08 pm

        I've updated the recipe to show a printable recipe card.

        Reply
    2. tannngl

      February 16, 2015 at 10:57 am

      Ok! Now we're talkin! This will be used a lot here!!!! Thanks, Divalicious! Hope you're feeling well!

      Reply
      • Divalicious

        February 16, 2015 at 11:01 am

        Hope you enjoy it!

        Reply
    3. Libby

      February 13, 2015 at 12:16 pm

      is baking soda bircarbonate of sode or baking powder please?

      Reply
      • Divalicious

        February 13, 2015 at 12:33 pm

        It's bicarbonate of soda Libby. Enjoy!

        Reply
    4. linda

      February 13, 2015 at 11:01 am

      Can I substitute almond milk or would heavy cream be better?

      Reply
      • Divalicious

        February 13, 2015 at 11:02 am

        Either will work. I even tried this with cream cheese which was delicious.

        Reply
    5. Olga

      February 13, 2015 at 10:53 am

      Hi Diva,

      What is the sauce the pudding cake is sitting in? How you make the little pond of chocolate looking sauce surrounding your pudding?

      Reply
      • Divalicious

        February 13, 2015 at 11:01 am

        That was a chocolate custard I made with coconut milk. 400ml coconut milk, 3 egg yolks, 1 tspsn vanilla essence, 1 1/2 tblpsn cocoa powder, 2 tblspn sweetener. Beat egg yolks, mix the other ingredients. Add the coconut milk mixture to the eggs gradually whilst whisking. Put on a gentle heat and whisk until thick. If it doesn't thicken, leave in the fridge overnight to thicken. Voila!

        Reply
        • Olga

          February 13, 2015 at 1:51 pm

          Thank you-

          Reply
        • Sophie33

          March 03, 2015 at 7:16 pm

          Waw, a great chocolate coconut pouring custard,...I love your twisty tasty recipe, also from the easy cake iitself,...my dessert for tomorrow! Ooh yes! Mmmmmm! X

          Reply
          • Divalicious

            March 03, 2015 at 8:19 pm

            I've just made this tonight as I had a hungry hubby on my hands and needed something quick to keep him quiet!!

            Reply
            • Sophie33

              March 04, 2015 at 5:56 am

              hahahahahhaa And it worked! x

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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