This easy keto French Onion Dip features caramelized onions combined with creamy, tangy ingredients and a burst of savory spices to create a dip that’s irresistible. Whether you’re hosting a gathering, meal prepping for the week or looking for a low-carb alternative to traditional dips, this recipe hits the spot. It’s versatile, easy to make, and sure to be a crowd-pleaser!
Step away from that packet mix of dried onion dip and make your own delicious creamy dip full of onion flavor. The smell of the onions cooking is divine and by the time the dip is ready to eat you will dive in happily!
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Why You Will Love This Recipe
This Keto French Onion Dip is more than just a recipe—it’s a go-to for comfort, flavor, and keto perfection!
- With just a handful of simple ingredients and straightforward steps, you’ll have a delicious dip ready in no time.
- Perfect with fresh veggies, keto crackers, cheese crisps or even as a topping for grilled meats and burgers.
- Prepping for an event? This dip tastes even better after chilling, making it a stress-free option for entertaining.
What Type of Onions Are Best for French Onion Dip
When it comes to gluten-free French onion dip, yellow onions are the top choice. Here's why:
- Rich Flavor
Yellow onions have a natural balance of sweetness and pungency that intensifies when caramelized, giving the dip its signature depth of flavor. - Caramelization Champion
Their higher sugar content makes them ideal for slow cooking, producing that golden, sweet, and savory flavor profile. - Versatile and Accessible
Yellow onions are widely available and work beautifully in dips, soups, and sauces.
If you want to mix things up, here are some alternatives:
- Sweet Onions (like Vidalia or Walla Walla): Perfect if you prefer an even sweeter dip, though they may caramelize a bit faster.
- White Onions: Offer a sharper flavor but less sweetness; they work well if you’re aiming for a tangier dip.
- Red Onions: A bolder choice, though their natural bitterness might require longer caramelization for balance.
Ingredients
This is all you need to make this tasty French onion dip.
- Onions - The star of the show! Onions are slowly caramelized to release their natural sweetness, adding depth and richness to the dip.
- Butter - Butter adds a velvety, luxurious touch while helping to caramelize the onions to golden perfection.
- Garlic - Fresh garlic infuses the dip with a bold, aromatic flavor that complements the onions beautifully.
- Cream Cheese - This adds creaminess and a slight tang, ensuring the dip is perfectly smooth and rich.
- Sour Cream - A classic ingredient for dips, sour cream provides a tangy balance and creates a creamy, dippable texture.
- Onion Powder - Enhances the onion flavor and brings consistency to the overall seasoning.
- Salt - A pinch of salt helps bring out all the natural flavors of the ingredients.
- Black Pepper - Adds a subtle hint of spice and warmth to the dip.
- Garlic Powder - An additional layer of garlic flavor for extra depth.
- Chives - Fresh chives bring a mild oniony flavor and a pop of green, making the dip visually appealing and delicious.
How To Make Keto French Onion Dip
This is a great dip recipe to make ahead, for the flavors to develop.
Cook the onions in butter until golden.
Mix the cream cheese and sour cream.
Add the onions, chives and seasonings.
Mix well, then chill before serving.
Recipe Tips
Take your time when caramelizing the onions. Cook them over medium to low heat to draw out their natural sweetness without burning. This step is key to the dip's rich flavor.
Soften your cream cheese before mixing to ensure a smooth and creamy consistency without lumps.
Let the dip rest in the fridge for at least an hour before serving. This allows the flavors to meld and deepen for a more robust taste.
This dip keeps well in the fridge for up to 3–4 days, making it a perfect make-ahead appetizer for parties or snacks.
French Onion Dip Storage
Store the dip in an airtight container in the refrigerator for up to 3–4 days. After refrigeration, give the dip a good stir to restore its creamy consistency, as some separation might occur.
For the best flavor, let the dip sit at room temperature for about 15–20 minutes before serving to soften slightly and enhance its taste.
While freezing is possible, it’s not recommended due to the sour cream and cream cheese base, which can separate and alter the dip's texture when thawed.
What To Serve With French Onion Dip
Pair this creamy, savory dip with keto-friendly dippers and snacks for the ultimate low-carb experience. Here are some great ideas:
Vegetable Dippers
- Cucumber Slices: Crisp and refreshing, perfect for scooping.
- Bell Pepper Strips: Add a sweet and crunchy contrast.
- Celery Sticks: A classic low-carb option with a satisfying crunch.
- Zucchini Chips: Lightly roasted or raw, they’re a great alternative to crackers.
Keto Crackers and Chips
- Cheese Crisps: Parmesan or cheddar crisps make for a crunchy, cheesy pairing.
- Almond Flour Crackers: A keto staple that complements the creamy dip.
- Pork Rinds: A salty, crunchy option that’s a keto favorite.
Other Keto-Friendly Options
- Grilled Vegetables: Try roasted zucchini, eggplant, or asparagus for a warm option.
- Keto Breadsticks: Perfect for dipping and indulging.
- Boiled or Grilled Shrimp: A fun and protein-packed twist.
Creative Twists
- Stuffed Mushrooms: Use the dip as a filling for a fun appetizer.
- Topping for Burgers or Chicken: Spread a dollop of dip on cooked proteins for a flavor boost.
With these pairing options, your Keto French Onion Dip will be the star of any snack platter!
More Keto Dips
If you want to serve a variety of dips, try these other delicious recipes.
Easy Keto French Onion Dip
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Ingredients
- 3 yellow onions, peeled and thinly sliced
- 2 tablespoons butter
- 3 cloves garlic, minced
- 2 oz cream cheese, softened
- 1 cup sour cream
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons chives, chopped
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Slice the onions thinly. In a large skillet over medium heat, melt the butter. Add the onions and a pinch of salt. Cook slowly, stirring occasionally, for 20–25 minutes until golden brown and caramelized.
- Add the garlic and sauté for 1–2 minutes until fragrant. Let cool.
- In a medium bowl, beat together the cream cheese and sour cream until smooth and creamy. Add the onion powder, garlic powder, salt, and black pepper, mixing well to combine.
- Set aside a few caramelized onions for decoration, then add the remaining onions and chives to the dip mixture. Gently stir in.
- Refrigerate the dip for at least 1 hour to let the flavors meld. Serve chilled with your favorite keto dippers like cucumber slices, bell peppers, or low-carb crackers.
Notes
The information shown is an estimate provided by an online nutrition calculator.
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