Cucumber Cream Cheese Dip

Carbs in Cucumber

Cucumbers are very low in carbs. On average, a 100-gram serving of cucumber (about half a medium cucumber) contains approximately 3.6 grams of carbohydrates, of which 0.5 grams are fiber, making the net carbs around 3.1 grams.

Ingredients

Just 6 ingredients are used to make this creamy low carb dip.

• Cucumber - Adds a fresh, crunchy texture and a cool, hydrating element to the dip.
• Cream cheese - The base of the dip, providing a rich, creamy texture.
• Dill - Gives a fresh, slightly tangy flavor that pairs well with cucumber and cream cheese. It adds a herby note that makes the dip more flavorful.
• Onion Powder - Adds a hint of sweetness and a mild onion flavor.
• Garlic - Adds a subtle kick of spice and depth to the dip, making it more savory and aromatic.
• Salt - Enhances the overall flavor, bringing out the natural taste of the cucumber and balancing the richness of the cream cheese.

How to Make Cucumber Cream Cheese Dip

This is quick and easy, made in a food processor.

Remove cucumber skins and seeds.

Place all ingredients into a food processor.

Pulse until combined.

Serve with low carb crackers.

Dip Storage

Transfer the dip to an airtight container. Seal it tightly to prevent the dip from absorbing any odors from the fridge. The dip can be stored in the refrigerator for up to 3-4 days. For the best texture and flavor, consume it within this time frame.

After storage, give the dip a good stir before serving, as it may separate slightly over time.

It's not recommended to freeze this dip, as the texture of the cream cheese may become grainy, and the cucumber can lose its crispness when thawed.

Recipe Tips

Use Fresh Ingredients: Fresh dill and garlic will provide the best flavor. If you only have dried dill, use about half the amount since dried herbs are more concentrated.

Control the Water Content: Ensure you thoroughly squeeze out excess water from the grated cucumber to prevent the dip from becoming too watery.

Adjust Consistency: For a thinner dip, you can mix in a tablespoon or two of sour cream or Greek yogurt. For a thicker consistency, add more cream cheese.

Let It Chill: Allow the dip to chill in the refrigerator for at least 30 minutes before serving. This helps the flavors meld together.

Flavor Variations

Customize the dip to suit your taste preferences or dietary needs. Here are a few suggestions:

• Spicy Kick: Add a pinch of crushed red pepper flakes or a dash of hot sauce for a bit of heat.
• Herb Blend: Mix in other herbs like chives, parsley, or mint along with the dill to create a more complex flavor profile.
• Citrus Twist: Add a squeeze of lemon juice or some lemon zest to brighten up the dip and add a hint of citrus.
• Cheese Blend: Mix in a bit of crumbled feta or shredded sharp cheddar cheese for an added layer of flavor.
• Yogurt-Based: For a lighter version, substitute half of the cream cheese with Greek yogurt. This adds tanginess and reduces the overall fat content.
• Avocado Addition: Mash half an avocado into the dip for added creaminess and a boost of healthy fats. This variation also adds a subtle flavor that pairs well with cucumber and dill.

What to Serve with Cucumber Cream Cheese Dip

For a keto-friendly serving, pair your cucumber cream cheese dip with:

• Celery sticks
• Bell pepper slices
• Cucumber rounds
• Zucchini slices
• Cauliflower florets
• Radishes
• Pork rinds
• Keto crackers (made from almond flour or cheese)