Coconut, Chia & Lime Pancakes
Servings: 6 Pancakes
Print Recipe
Ingredients
- ¼ cup chia seeds
- 4 eggs
- ½ cup desiccated coconut unsweetened
- ¼ cup erythritol or other sweetener
- 1 cup coconut milk
- ½ cup coconut flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 teaspoons vanilla extract
- Juice & grated rind of 1 lime
- Butter/coconut oil for frying
Instructions
- Whisk the eggs until frothy, then add the coconut milk, lime juice and rind and mix well.
- Combine the dry ingredients and add to the egg mixture. Whisk until smooth.
- Heat a frying pan with the butter/oil and spoon a few tablespoons of batter into the pan.
- Cook on each side until golden brown. When bubbles are coming through the batter, that's the time to flip them over.
- Eat and enjoy!
Notes
Makes about 4-6 pancakes.
Nutrition: Per Pancake: 230 Calories; 19g Fat; 7g Protein; 11g Carbohydrate; 6g Dietary Fiber; 5g Net Carb
Nutrition: Per Pancake: 230 Calories; 19g Fat; 7g Protein; 11g Carbohydrate; 6g Dietary Fiber; 5g Net Carb