Desserts/ Gluten Free/ Low Carb/ Paleo/ Vegan/ Vegetarian

Chocolate & Peanut Butter Avocado Pudding

chocolate peanut butter pudding

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A rich and creamy chocolate peanut butter avocado pudding.  It’s very easy to make and you will not want to share it! 

This low carb pudding is quick and easy. It is as simple as place the ingredients in a blender, blitz and eat. A great low carb and gluten free dessert for peanut butter lovers too. The avocado gives this chocolate peanut pudding a rich smooth texture.

avocado and peanut butter pudding

I could eat this morning, noon and night.  I’d even wrestle my grandmother for the last bowl!  The Chief Taster declared it very rich but that’s probably more to do with the huge portion I gave him.  He couldn’t finish it and declared the next morning that he had had the “pudding sweats” during the night.  Whereas I happily ate all of mine and slept very well.  The pudding is rich, velvety and a smooth flavour combination of chocolate and peanut butter.   It’s a great quick dessert to make too.  Add more coconut milk if you want a less dense consistency (although you could also use almond milk in place of the coconut milk too).

It goes without saying that I use a sugar free peanut butter with no additives.  Or I make my own by blitzing the peanuts in the food processor.

avocado chocolate pudding

Chocolate Peanut Butter Avocado Pudding

A rich and easy avocado pudding
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Course: Dessert
Cuisine: American
Keyword: avocado recipes, easy dessert
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4 servings
Calories: 327kcal
Author: Angela Coleby

Ingredients

  • 1 avocado peeled, stone removed
  • 1/2 cup coconut milk tinned or box
  • 1/2 cup peanut butter sugar free
  • 1/2 cup cocoa powder unsweetened
  • 1/4 cup Ground Erythritol

Instructions

  • Place all the ingredients into a food processor (or hand blender).
  • Blitz until smooth.
  • Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 327kcal | Carbohydrates: 15g | Protein: 11g | Fat: 30g | Fiber: 8g
Tried this recipe?Mention @Divalicious_Recipes or tag #divaliciousrecipes

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14 Comments

  • Reply
    Diane
    July 5, 2019 at 1:13 pm

    This sounds so good, but I’m unable to see the recipe or link to it. Help, please!

    • Reply
      Angela Coleby
      July 6, 2019 at 2:37 pm

      I’ve updated the recipe to include a recipe card. Thanks for letting me know!

  • Reply
    Peanut Butter Frosted Chocolate Cupcakes - Divalicious Recipes
    January 28, 2019 at 10:27 am

    […] Chocolate & Peanut Butter Avocado Pudding […]

  • Reply
    Sophie33
    December 21, 2015 at 6:10 pm

    I made it, loved every spoonfull!

    • Reply
      Angela Coleby
      December 21, 2015 at 6:13 pm

      It’s my new addiction..! The Betty Ford clinic will need to start a program for me soon..

  • Reply
    Brewsker
    December 10, 2015 at 7:13 pm

    Yum, great idea, I’m going to do it for Christmas! I recently posted a salted chocolate and avocado raw cake recipe:
    http://brewsker.com/2015/12/02/salted-chocolate-and-avocado-raw-cake-recipe/
    Please let me know what you think of it!

  • Reply
    anisakazemi
    December 10, 2015 at 12:10 am

    Hehehe it looks like… joking! I love avocado mousse too!

  • Reply
    Sophie33
    December 9, 2015 at 1:36 pm

    yum yum yummm! I know that this combo works! Yummmm! No guilt here! 😉

  • Reply
    carol wilde
    December 8, 2015 at 2:55 pm

    will make this over christmas for an easy pudding

  • Reply
    linda
    December 8, 2015 at 8:41 am

    Are you using coconut milk from a can? Full fat? Or from a carton?

  • Leave a Reply