Chocolate & Peanut Butter Avocado Pudding

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A rich and creamy chocolate peanut butter avocado pudding.  It’s very easy to make and you will not want to share it! 

This low carb pudding is quick and easy. It is as simple as place the ingredients in a blender, blitz and eat. A great low carb and gluten free dessert for peanut butter lovers too. The avocado gives this chocolate peanut pudding a rich smooth texture.

I could eat this morning, noon and night.  I’d even wrestle my grandmother for the last bowl!  The Chief Taster declared it very rich but that’s probably more to do with the huge portion I gave him.  He couldn’t finish it and declared the next morning that he had had the “pudding sweats” during the night.  Whereas I happily ate all of mine and slept very well.  The pudding is rich, velvety and a smooth flavour combination of chocolate and peanut butter.   It’s a great quick dessert to make too.  Add more coconut milk if you want a less dense consistency (although you could also use almond milk in place of the coconut milk too).

It goes without saying that I use a sugar free peanut butter with no additives.  Or I make my own by blitzing the peanuts in the food processor.

Chocolate Peanut Butter Avocado Pudding

A rich and easy avocado pudding

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Course: Dessert

Cuisine: American

Keyword: avocado recipes, easy dessert

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 4 servings

Calories: 327kcal

Author: Angela Coleby

Ingredients

• 1 avocado peeled, stone removed
• 1/2 cup coconut milk tinned or box
• 1/2 cup peanut butter sugar free
• 1/2 cup cocoa powder unsweetened
• 1/4 cup Ground Erythritol

US Customary – Metric

Instructions

• Place all the ingredients into a food processor (or hand blender).
• Blitz until smooth.
• Eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1serving | Calories: 327kcal | Carbohydrates: 15g | Protein: 11g | Fat: 30g | Fiber: 8g

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