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    Home » Desserts

    Chocolate & Peanut Butter Avocado Pudding

    Published: Dec 8, 2015 · Updated: Oct 31, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianVeganPaleo

    A rich and creamy chocolate peanut butter avocado pudding.  It's very easy to make and you will not want to share it! 

    This low carb pudding is quick and easy. It is as simple as place the ingredients in a blender, blitz and eat. A great low carb and gluten free dessert for peanut butter lovers too. The avocado gives this chocolate peanut pudding a rich smooth texture.

    This post may contain affiliate links. Please read my disclosure policy for more information.

    avocado and peanut butter pudding

    I could eat this morning, noon and night.  I'd even wrestle my grandmother for the last bowl!  The Chief Taster declared it very rich but that's probably more to do with the huge portion I gave him.  He couldn't finish it and declared the next morning that he had had the "pudding sweats" during the night.  Whereas I happily ate all of mine and slept very well.  The pudding is rich, velvety and a smooth flavour combination of chocolate and peanut butter.   It's a great quick dessert to make too.  Add more coconut milk if you want a less dense consistency (although you could also use almond milk in place of the coconut milk too).

    It goes without saying that I use a sugar free peanut butter with no additives.  Or I make my own by blitzing the peanuts in the food processor.

    More Keto Chia Seed Puddings

    Pumpkin Chia Pudding

    Coconut & Turmeric Chia Pudding

    Strawberry Coconut Chia Pudding

    Almond Joy Pudding

    avocado chocolate pudding

    Chocolate Peanut Butter Avocado Pudding

    Angela Coleby
    A rich and easy avocado pudding
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 5 mins
    Total Time 10 mins
    Course Dessert
    Cuisine American
    Servings 4 servings
    Calories 327 kcal

    Ingredients
     
     

    • 1 avocado peeled, stone removed
    • ½ cup coconut milk tinned or box
    • ½ cup peanut butter sugar free
    • ½ cup cocoa powder unsweetened
    • ¼ cup Ground Erythritol

    Instructions
     

    • Place all the ingredients into a food processor (or hand blender).
    • Blitz until smooth.
    • Eat and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 327kcalCarbohydrates: 15gProtein: 11gFat: 30gFiber: 8g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Diane

      July 05, 2019 at 1:13 pm

      This sounds so good, but I'm unable to see the recipe or link to it. Help, please!

      Reply
      • Angela Coleby

        July 06, 2019 at 2:37 pm

        I've updated the recipe to include a recipe card. Thanks for letting me know!

        Reply
    2. Sophie33

      December 21, 2015 at 6:10 pm

      I made it, loved every spoonfull!

      Reply
      • Angela Coleby

        December 21, 2015 at 6:13 pm

        It's my new addiction..! The Betty Ford clinic will need to start a program for me soon..

        Reply
    3. Brewsker

      December 10, 2015 at 7:13 pm

      Yum, great idea, I'm going to do it for Christmas! I recently posted a salted chocolate and avocado raw cake recipe:
      http://brewsker.com/2015/12/02/salted-chocolate-and-avocado-raw-cake-recipe/
      Please let me know what you think of it!

      Reply
      • Angela Coleby

        December 15, 2015 at 8:36 am

        That looks just delicious!

        Reply
    4. anisakazemi

      December 10, 2015 at 12:10 am

      Hehehe it looks like... joking! I love avocado mousse too!

      Reply
      • Angela Coleby

        December 10, 2015 at 9:04 am

        Hee hee ?

        Reply
    5. Sophie33

      December 09, 2015 at 1:36 pm

      yum yum yummm! I know that this combo works! Yummmm! No guilt here! 😉

      Reply
    6. carol wilde

      December 08, 2015 at 2:55 pm

      will make this over christmas for an easy pudding

      Reply
      • Angela Coleby

        December 08, 2015 at 3:27 pm

        Lovely! Hope it's enjoyed!

        Reply
    7. linda

      December 08, 2015 at 8:41 am

      Are you using coconut milk from a can? Full fat? Or from a carton?

      Reply
      • Angela Coleby

        December 08, 2015 at 8:44 am

        Full fat milk from a can

        Reply

    Trackbacks

    1. Peanut Butter Frosted Chocolate Cupcakes - Divalicious Recipes says:
      January 28, 2019 at 10:27 am

      […] Chocolate & Peanut Butter Avocado Pudding […]

      Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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