Cauliflower & Caramalized Onion Frittata

The sweetness of the onion in this frittata along with the nuttiness of the roasted cauliflower is just divine!   Great served warm with a salad but is equally delicious cold.   I always think that a frittata is a great dish when you want a no fuss dish that is easy to make and tasty to eat. This dish will not disappoint.

To multi-task,  cook the cauliflower and onions at the same time.  I've also made this by throwing the cauliflower and onions together in a large frying pan and cooking slowly until both are golden.  Although just as nice, there's something about roasting a cauliflower that gives it a nuttier taste.

I used Parmesan cheese but other cheeses would be as equally as tasty.  Perhaps Feta or Cheddar?

This dish is rather a form of hunger torture as you make it though.  From the smell to the caramalised onions, to the roasted cauliflower.  It was nothing short of a miracle that both vegetables were added to the pan and not munched directly!

Cauliflower & Caramalized Onion Frittata

Angela Coleby

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Ingredients

  

• ½ head cauliflower cut into florets
• 2 large onions peeled and thinly sliced
• ¼ cup 25g Parmesan cheese
• 6 eggs
• ¼ tspn white pepper
• ½ tspn salt
• 3 tblspns olive oil

Instructions

 

• Preheat the oven to 220C/425F.
• Toss the cauliflower in 1 tablespoon olive oil and place on a baking tray. Season with salt and pepper.
• Roast for 15 minutes, then turn the florets over. Roast for a further 25 minutes until the cauliflower is golden.
• Whilst the cauliflower is cooking, heat 2 tablespoons of olive oil in a 8 inch frying pan on a medium heat.
• Cook for about 30-40 minutes, stirring occasionally until the onions are golden brown.
• Add the roasted cauliflower to the frying pan along with the onions.
• Beat the eggs in a bowl, season with the salt and pepper and stir in the Parmesan cheese.
• Keep the frying pan on a medium heat and pour in the egg mixture.
• Cook for about 5-7 minutes until the bottom is firm, then finish off under the grill for a further 7 minutes until the top is firm and golden.
• Eat and enjoy!

Notes

Nutritional Info per quarter slice: 147 Calories, 8g Fat, 12g Protein, 7g Carbs, 1g Fibre, 6g Net Carbs

The information shown is an estimate provided by an online nutrition calculator.

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