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    Home » Side Dishes

    Cauliflower Balls

    Published: Nov 4, 2021 · Updated: Nov 30, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeEgg FreeLow CarbKeto

    These cheesy cauliflower balls are a great way to turn leftover cauliflower mash into a tasty side dish, appetizer or even a snack for the children.

    We took our leftover cauliflower mash and added a mixture of 3 cheeses, formed them into balls, using almond flour for a crispy coating. Baked until golden these were a great low carb side dish for dinner.

    cauliflower balls

    Leftover cauliflower mash

    I usually freeze any leftover cauliflower mash but thought I would make another dish out of them. I was thinking of the holidays when a huge roast dinner has been enjoyed and I wanted something other than reheated leftovers for the next day.

    As my cauliflower croquettes are a family favourite and I have many recipes in ball shapes on the website, cauliflower balls seemed like a great idea! There's something fun about rolling food into shapes.

    How to make cauliflower balls

    This is a simple recipe and can be made ahead, ready to bake when needed.

    We took our left over cauliflower mash and added cheese and flavourings. For the cheese we used a mixture of Gruyere, Mozzarella and Parmesan.

    For a crispy coating we rolled the balls in almond flour but you could use dried parmesan or ground pork rinds too.

    Can you freeze these?

    Freezing these mashed cauliflower balls is easy and they will keep for up to 3 months in the freezer. You could freeze them before or after cooking the balls too. Either form the balls with the leftover cauliflower mash and freeze or after baking allow them to cool, then freeze.

    To freeze them, place them in a ziplock bag or an airtight container. Defrost them in the fridge then reheat in the oven for 10-15 minutes until warm.

    Can these be air fried?

    For a crispier cauliflower cheese ball, you can air fry them. Use the same temperature as the recipe card but reduce the time to 8-10 minutes, checking on them half way through to ensure that they are golden.

    cauliflower balls

    Recipe Tips

    Try other cheeses for different flavours to the cauliflower balls. Goats cheese or feta would be a great taste.

    If you don't have left over cauliflower mash, this recipe can be adapted using cauliflower rice. Cook the cauliflower rice and add to the cheese and almond flour.

    Add a few tablespoons of leftover turkey gravy to the mash for an extra flavour.

    Add chopped chives, spring onion or fresh herbs for another great taste option.

    Try these low carb side dishes

    Cheesy Baked Asparagus

    Keto Hasselback Turnips

    Stuffed Brussel Sprouts

    Kale Cauliflower Tots

    Cauliflower Cheese & Onion Croquettes

    This post may contain affiliate links. Please read my disclosure policy for more information.

    cauliflower balls

    Cauliflower Balls

    Angela Coleby
    These cheesy cauliflower balls are made with leftover cauliflower mash and make a delicious side dish or snack.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 27 mins
    Total Time 42 mins
    Course Side Dish
    Cuisine Low Carb
    Servings 15 balls
    Calories 94 kcal

    Ingredients
     
     

    • 3 cups cauliflower mash
    • ½ cup Gruyere cheese grated
    • ½ cup mozzarella cheese grated
    • ½ cup Parmesan cheese grated
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 1 cup almond flour

    Instructions
     

    • Preheat the oven to 190C/375F degrees. Line a baking tray with parchment paper.
    • In a medium bowl, add the cauliflower mash and mix in the cheeses and spices.
    • Either use a cookie scoop or your hands, form ball shapes from the mixture.
    • Place the almond flour into a shallow bowl or plate.
    • Roll the cauliflower balls into the almond flour for the crispy coating.
    • Place the balls onto the baking tray and bake for 25-30 minutes until golden.

    Notes

    Quantities will vary depending upon how much cauliflower mash you use.  
    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by Spoonacular from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1ballCalories: 94kcalCarbohydrates: 4gProtein: 6gFat: 7gSaturated Fat: 2gFiber: 1g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes
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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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