• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes By Course
  • Recipes by Diet
  • 4 Low Carb eBook Offer
  • 5 Low Carb Bread Tips
  • Subscribe
  • About & Contact
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Soups

    Cauliflower Coconut Soup

    Published: Sep 4, 2011 · Updated: Mar 28, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeDairy FreeNut FreeEgg FreeLow CarbVegetarianVeganPaleo

    A spicy low carb cauliflower soup with tastes of the ginger, lime, coconut and lemon grass.  This smooth and creamy soup is not too spicy, but is packed full of flavour.

    The flavours of this soup develop well if you can leave it for the next day. Or try a bowl once you make it, then enjoy another bowl the following day for a taste test!

    cauliflower coconut soup

    How to make cauliflower coconut soup

    This soup may have a lot of ingredients but it's an easy recipe to make. The key to the spicey taste is to boil the spiced and herbs in the coconut milk and vegetable stock first. The liquid is strained before using.

    coconut soup base with spices

    The cauliflower and onions are gently cooked in the turmeric before being added to the spicy stock.

    cauliflower cooked in turmeric

    Other low carb soups to enjoy

    Zucchini Basil Soup

    Pumpkin Ginger Soup

    Zucchini Lemon Soup

    cauliflower coconut soup

    Cauliflower Coconut Soup

    Angela Coleby
    A creamy spicy cauliflower soup.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 35 mins
    Total Time 50 mins
    Course Soup
    Cuisine Vegetarian
    Servings 6 servings
    Calories 201 kcal

    Ingredients
     
     

    • 1 large Cauliflower head
    • 1 can coconut milk canned
    • 500 ml vegetable stock or chicken stock
    • 4 garlic cloves peeled & chopped
    • 5 cm ginger, fresh peeled & finely chopped
    • 3 lemon grass stalks chopped
    • 1 lime zest grated
    • 4 red chili peppers keep whole
    • 1 small onion peeled & chopped
    • 2 teaspoon turmeric
    • 2 tablespoons lime juice
    • 2 tablespoons coconut oil

    Garnish

    • 2 spring onions chopped
    • 2 tablespoons coriander, fresh chopped

    Instructions
     

    • Put the coconut milk and vegetable stock into a large saucepan. Add the garlic, lime zest, lemon grass and red chillies. Bring to the boil, cover and simmer for 15 minutes. Strain and reserve the liquid.
    • Heat the onion in a saucepan, add the onion, turmeric and fry gently for 5 minutes. Add the cauliflower and stir fry for 5 minutes until lightly golden.
    • Add the coconut stock and lime juice. Bring to the boil, cover and simmer gently for 10-15 minutes.
    • Shred the spring onion and add to the soup with the coriander.
    • Serve, slurp and enjoy!

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 201kcalCarbohydrates: 10gProtein: 2gFat: 19gSaturated Fat: 16gSodium: 347mgPotassium: 326mgFiber: 1gSugar: 3gVitamin A: 512IUVitamin C: 52mgCalcium: 29mgIron: 3mg
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    « Flourless Chocolate Cherry Roulade
    Tiramisu Cupcakes (Coconut Flour) »

    Reader Interactions

    Comments

    1. Angela Coleby

      November 10, 2015 at 8:38 am

      Reblogged this on Divalicious Recipes and commented:

      As the nights get colder and darker, it is comforting to reach out for a bowl of soup. This is a great soup to perk you up with the delicious smells that will fill your kitchen. Slurp and enjoy!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • Keto Baked Pickle Chips [with video]
    • Walnut & Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    About

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • Media Kit
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 Brunch Pro on the Brunch Pro Theme