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Home » Desserts » Ice cream

Keto Ice Cream Bars

Published: Jul 16, 2024 · Updated: Aug 19, 2024 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbKeto

Indulge in these luscious keto chocolate ice cream bars, inspired by the luxurious Magnum ice cream. Each bar boasts a creamy vanilla ice cream core, made with rich heavy cream and sweetened with a low carb sweetener, encased in a thick, crisp layer of sugar-free chocolate.

These low-carb ice cream bars are the perfect low carb and gluten-free treat, providing a delightful crunch with every bite followed by a smooth, velvety ice cream that melts in your mouth.

A variety of chocolate-covered ice cream bars, some topped with chopped nuts and shredded coconut, arranged on wax paper.

The ice cream in these ice cream bars is very creamy and made me want to make a large batch just for a bowl of ice cream. It's very hot here and I could exist purely on ice cream and frozen drinks to cool down!

Use the table of contents below to jump to any section of this blog post. You can also use the jump to recipe link above to get right to the recipe card.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients
  • How to Make Keto Ice Cream Bars
  • Silicone Popsicle Molds
  • Ice Cream Bar Decorations
  • Storage
  • Flavor Variations
  • More Low Carb Frozen Treats
  • Keto Ice Cream Bars

Why You Will Love This Recipe

The combination of heavy cream and egg yolks creates an ice cream base that is incredibly rich and creamy. Each bite melts in your mouth, providing a luxurious keto dessert experience.

This recipe serves as a versatile base. You can easily customize the ice cream flavor by adding other extracts, such as almond or mint, or incorporating mix-ins like chopped nuts or sugar-free chocolate chips.

Ingredients

The ice cream is made with just 4 ingredients. The dark chocolate shell is purely sugar free chocolate and coconut oil for the sheen.

A measuring cup of whipping cream, a small bowl of sweetener, an egg, a small bowl of vanilla, and red silicone molds. Text labels read "Whipping Cream," "Sweetener," "Egg," and "Vanilla. Perfect for making keto ice cream bars.
  • Whipping cream - heavy cream can be used too.
  • Sweetener - we prefer allulose for ice cream as it does not crystalize but any other low carb sweetener can be used.
  • Egg - a whole egg is used to make an almost custard like mixture for the ice cream.
  • Vanilla - use a good quality vanilla extract for the best flavor.

How to Make Keto Ice Cream Bars

A saucepan on a stove contains cream, an egg yolk, sugar, and vanilla extract, creating the perfect base for decadent keto ice cream bars.

Heat the ingredients over a low heat, then cool.

A hand-held electric mixer blending a creamy mixture for keto ice cream bars in a Pyrex measuring jug on a dark countertop.

Whisk to thicken the mixture.

Red popsicle mold filled with white liquid, positioned on a dark surface. Wooden sticks are inserted into the mold, ready to transform this concoction into delicious keto ice cream bars.

Pour into silicone molds and freeze.

A hand holding a chocolate-covered keto ice cream bar over a bowl filled with melted chocolate.

Dip in melted chocolate.

Silicone Popsicle Molds

Any ice cream popsicle or ice cream bar can be used. We used ones that were shaped like Magnum ice creams. Although they are cute, I will be honest and they were much smaller than expected. I would say about half the size of a Magnum bar. Which is probably a better thing for portion control for me!

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Ice Cream Bar Decorations

Decorating your keto chocolate ice cream bars can make them even more appealing and fun to eat. Here are some keto-friendly decoration ideas:

  • Chocolate Drizzle: Melt additional sugar-free chocolate and drizzle it over the frozen bars for an elegant look.
  • Nut Butter Drizzle: Use melted sugar-free peanut butter, almond butter or coconut butter to drizzle over the bars.
  • Chopped Nuts: Sprinkle chopped nuts like almonds, pecans or pistachios on the bars while the chocolate coating is still wet.
  • Shredded Coconut: Press unsweetened shredded coconut into the chocolate coating before it sets for a tropical twist.
  • Freeze-Dried Berries: Crushed freeze-dried strawberries, raspberries or blueberries add color and a burst of flavor without extra carbs.
  • Cacao Nibs: Sprinkle cacao nibs over the chocolate coating for an added crunch and rich chocolate flavor.
  • Chocolate Shavings: Use a vegetable peeler to create chocolate shavings from a sugar-free chocolate bar and sprinkle over the top.

Storage

After making your ice cream bars and coating them in chocolate, place them on a parchment-lined baking sheet and freeze them until the chocolate is fully set.

Ensure the bars are completely frozen before transferring them to a storage container. This helps prevent them from sticking together.

Wrap each ice pop individually in plastic wrap or wax paper. This prevents them from sticking together and protects them from freezer burn. Alternatively, you can use small pieces of parchment paper between each ice pop if you prefer not to wrap them individually.

For the best taste and texture, consume the ice pops within 1-2 months. They may be safe to eat beyond this period, but quality may decline.

A variety of keto ice cream bars covered in chocolate and topped with nuts and coconut flakes are placed on parchment paper.

Flavor Variations

Creating flavor variations for your keto chocolate ice cream bars can add excitement and variety to your treats. Here are some ideas:

  • Mint Chocolate Chip - Add 1 teaspoon of peppermint extract to the ice cream base. Stir in ½ cup of sugar-free chocolate chips during the last few minutes of churning.
  • Strawberry - Add 1 cup of pureed fresh or frozen strawberries (unsweetened) to the ice cream base. Optionally, stir in small chunks of strawberries before freezing.
  • Peanut Butter Swirl - Add ½ cup of sugar-free peanut butter to the ice cream base.
  • Coffee - Dissolve 2 tablespoons of instant coffee granules in 2 tablespoons of hot water and add to the ice cream base. Optionally, stir in ½ cup of sugar-free chocolate chips or finely chopped dark chocolate.
  • Coconut - Stir in ½ cup of unsweetened shredded coconut before freezing.
  • Chocolate - Add ¼ cup of unsweetened cocoa powder to the ice cream base. Stir in ½ cup of sugar-free chocolate chips or finely chopped dark chocolate.
  • Almond Joy - Add ½ teaspoon of almond extract to the ice cream base. Stir in ½ cup of chopped toasted almonds and ½ cup of unsweetened shredded coconut.
  • Raspberry - Add 1 cup of pureed fresh or frozen raspberries (unsweetened) to the ice cream base.
  • Pistachio - Add 1 teaspoon of almond extract to the ice cream base. Stir in ½ cup of chopped pistachios before freezing.
Keto ice cream bars coated in rich chocolate, topped with shredded coconut and chopped nuts, arranged on parchment paper.

More Low Carb Frozen Treats

Keep cool with these other delicious low carb frozen treats.

Strawberry Yogurt Popsicles

Keto Peach Ice Cream

Frozen Cottage Cheese Bark

Keto Fudgesicles

Assorted chocolate-covered ice cream bars on sticks, topped with various toppings such as nuts, coconut flakes, and chocolate drizzle, placed on a white paper-lined surface.

Keto Ice Cream Bars

Angela Coleby
These delectable keto ice cream bars offer a perfect blend of creamy, velvety ice cream encased in a crisp, sugar-free chocolate shell.
Print Recipe Pin Recipe
Prep Time 13 minutes mins
Cook Time 5 minutes mins
Freezing time 6 hours hrs
Total Time 6 hours hrs 18 minutes mins
Course Ice Cream
Cuisine American
Servings 12 popsicles
Calories 234 kcal

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Ingredients
 
 

  • 2 cups whipping cream
  • 1 large egg
  • ½ cup allulose or other low carb sweetener
  • 1 ½ teaspoon vanilla extract

Chocolate Coating

  • 7 oz sugar free chocolate chips
  • 1 ½ tablespoon coconut oil

Instructions
 

  • In a medium saucepan add the cream, vanilla, sweetener and egg on a low heat and whisk for 3 minutes.
  • Set aside to cool, then place in the fridge for 2 hours to firm.
  • Remove from the fridge and whisk for 5 minutes to thicken the mixture.
  • Pour into the silicone ice pop molds and place in the freezer for 6 hours (or overnight).
  • In a microwave-safe bowl, combine the sugar-free chocolate chips and coconut oil. Microwave in 30-second intervals, stirring between each, until fully melted and smooth.
  • Remove the ice cream bars from the molds. Dip each bar into the melted chocolate, ensuring it is fully coated. Allow excess chocolate to drip off. Add any additional toppings if required.
  • Place the coated bars on a parchment-lined baking sheet and freeze until the chocolate is set.
  • Serve the keto chocolate ice cream bars straight from the freezer and enjoy the perfect blend of creamy ice cream and crunchy chocolate shell.

Notes

This recipe makes 12 medium sized popsicles. This will vary depending upon the size of the silicone molds used.

Nutrition

Serving: 1popsicleCalories: 234kcalCarbohydrates: 11gProtein: 2gFat: 21gFiber: 7gNet Carbohydrates: 4g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes
Book cover titled "40 Low Carb Keto Desserts" featuring images of four different gluten-free desserts: a berry pie, chocolate rolls, and two other cakes.

This delicious collection of 40 low carb desserts shows you that you can still enjoy cake and cheesecake! They all taste so amazingly close to the traditional versions, that everyone will enjoy them.

40 Recipes for just $3.00

More Ice cream

  • A bowl of ice cream topped with peach slices sits on a table, with a spoon beside it and a colorful cup and napkin in the background.
    Keto Peach Ice Cream
  • A stack of three chocolate chip cookie ice cream sandwiches on a marble surface with a green jar labeled "Yum" in the background.
    Keto Ice Cream Sandwich
  • Two glass dessert bowls filled with scoops of beige-colored ice cream sit on a marble countertop, with a colorful striped container in the background.
    Keto Vanilla Ice Cream
  • A glass dessert bowl filled with several scoops of chocolate ice cream topped with chocolate chips.
    Keto Chocolate Avocado Ice Cream

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