Ginger Bok Choy and Tofu Stir Fry

Spice up your dinner routine with this delicious and nutritious tofu and Bok choy stir fry with ginger and garlic recipe. Packed with protein and vegetables, it's a perfect option for a quick and healthy vegan low carb and gluten-free meal.

Packed with protein from tofu and loaded with vitamins and minerals from bok choy, this easy stir fry recipe is both satisfying and healthy. The addition of ginger adds a zesty kick and complements the flavors of the other ingredients perfectly. It's quick and easy to make, making it a great option for busy weeknights when you want a wholesome keto meal without spending hours in the kitchen.

This is a quick and easy keto vegan recipe that you could add your own extra flavors or spices too. Even a bit of chicken or beef if you wanted a non vegan meal!

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Ingredients

We use just a handful of ingredients for a quick and easy tofu bok choy stir-fry recipe.

• Bok choy - Select fresh and firm bok choy. Ensure that the leaves are bright green with no brown edges.
• Tofu - firm tofu or extra-firm tofu is best for stir fries and needs to be pressed to remove the excess water. Then marinaded for the flavors to be absorbed.
• Green onions - great in a stir fry but could be replaced with yellow or red onions.
• Ginger - freshly grated ginger packs the flavor in this dish.
• Garlic - add more garlic cloves if you prefer.
• Lime juice - Freshly squeezed is preferable.
• Tamari sauce - a gluten free alternative to soy sauce.
• Olive oil - coconut oil could be used as well.

Do you need to press tofu before stir frying?

Tofu has a relatively neutral flavor, which makes it excellent at absorbing the flavors of marinades, sauces, and seasonings. By pressing tofu before stir-frying, you create more space for the tofu to absorb the flavors of the other ingredients in the dish, resulting in a more flavorful final product.

How to make Bok choy and tofu stir fry

When making a pak choi tofu stir fry, prepare all your ingredients before for a quick dish. Get chopping and grating before you heat up the wok.

Press the tofu and marinade.

Stir fry the tofu with minced garlic, ginger and onions.

Add the bok choy until it wilts.

Serve and enjoy.

Storage

Ideally, this stir fry recipe should be enjoyed freshly made. If you have any leftovers it can be stored in the fridge in an air tight container in the fridge. Reheat it the next day on the stove top.

Recipe Tips

Try to cut the bok choy, tofu, and other vegetables into uniform pieces to ensure even cooking.

Stir-frying is a quick cooking method that requires high heat. Make sure your skillet or wok is hot before adding the ingredients to achieve a nice sear and caramelization.

Sprinkle sesame seeds or sliced green onions on top of the stir-fry for added flavor and visual appeal.

What to serve with ginger bok choy tofu stir fry

Ginger bok choy tofu stir fry pairs well with a variety of side dishes, adding more texture and flavor to your meal. Here are some options:

1. Cauliflower Rice: Serve the stir fry over cauliflower rice for a low-carb alternative to traditional rice. Cauliflower rice complements the flavors of the stir fry while keeping the meal keto-friendly.
2. Zucchini Noodles (Zoodles): Spiralized zucchini noodles make a light and refreshing side dish. Toss them with a little olive oil, salt and pepper or lightly sauté them before serving.
3. Steamed Vegetables: Steamed broccoli, carrots or bell peppers make colorful and nutritious side dishes that complement the stir fry. Keep them simple or toss them with a light sauce or seasoning.
4. Salad: A fresh salad with mixed greens, cherry tomatoes, cucumbers and a tangy vinaigrette adds freshness and crunch to the meal. You can also add avocado slices or toasted nuts for extra flavor and texture.