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Home » Breads

Cauliflower Bread (Coconut Flour)

Published: Feb 20, 2015 · Updated: Aug 31, 2021 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbPaleo

Cauliflower bread that is great for toasting and a delicious low carb and gluten free bake.   The versatility of cauliflower is endless!

I've made wraps, bread sticks, pizza and even cake from cauliflower, so thought I'd try a cauliflower bread with it.  The bread is firm and moist along with the Chief Taster approval.   We tried a few slices as an open sandwich which were delightful.  The next day I toasted a few slices with my scrambled eggs for breakfast.  Just delicious!  Although I've used coconut flour, you could probably use almond flour (but reduce the eggs) and get a similar result.

cauliflower bread

 

cauliflower bread

Cauliflower Bread (Coconut Flour)

Angela Coleby
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Servings 8

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Ingredients
  

  • 1 head of cauliflower trimmed into florets (should yield about 4 cups riced cauliflower)
  • 5 tblspn coconut flour
  • 4 eggs
  • 1 tblspn psyllium husk powder
  • 2 tblspn garlic powder
  • 2 tblspn onion powder
  • 1 tspn salt
  • ½ tspn baking powder

Instructions
 

  • Pre-heat the oven to 200C/400F degrees.
  • Place the cauliflower florets into a food processor and blitz gently until the cauliflower is riced.
  • In a bowl, combine all the ingredients and mix gently until combined.
  • Grease and line a bread tin with grease proof paper.
  • Spoon the mixture into the bread tin and press down gently with a spoon.
  • Bake for 45 minutes.
  • Eat and enjoy!

Notes

Nutrition: Per slice (based on 8 slices) : 94 Calories; 4g Fat; 5g Protein; 10g Carbohydrate; 6g Dietary Fiber; 4g Net Carb

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

cauliflower bread

 

cauliflower-bread-recipe

 

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