Desserts/ Gluten Free/ Low Carb/ Paleo/ Vegan/ Vegetarian

Chocolate & Peanut Butter Avocado Pudding

chocolate peanut pudding

A rich and creamy chocolate peanut butter avocado pudding.  It’s very easy to make and you will not want to share it! 

I could eat this morning, noon and night.  I’d even wrestle my grandmother for the last bowl!  The Chief Taster declared it very rich but that’s probably more to do with the huge portion I gave him.  He couldn’t finish it and declared the next morning that he had had the “pudding sweats” during the night.  Whereas I happily ate all of mine and slept very well.  The pudding is rich, velvety and a smooth flavour combination of chocolate and peanut butter.   It’s a great quick dessert to make too.  Add more coconut milk if you want a less dense consistency (although you could also use almond milk in place of the coconut milk too).

It goes without saying that I use a sugar free peanut butter with no additives.  Or I make my own by blitzing the peanuts in the food processor.

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Chocolate & Peanut Butter Avocado Pudding

  • Servings: 1-2
  • Difficulty: easy
  • Print

INGREDIENTS

1 ripe avocado, peeled and stone removed

1/2 cup (226g) coconut milk (or almond milk)

1/2 cup (125g) peanut butter (smooth or chunky)

1/2 cup (59g) cocoa powder

1/4 cup erthyritol (57g)  (or sweetener of your choice)

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METHOD

  •  Place all the ingredients into a food processor (or hand blender).
  • Blitz until smooth.
  • Eat and enjoy!

Serves 2 large portions (or 4 dainty ones…well the 2 portions are rather large).

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Nutritional information per portion (based on 4 portions) – 327 Calories, 30g Fat, 11g Protein, 15g Total Carbs, 8g Fibre, 7g Net Carbs

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11 Comments

  • Reply
    Sophie33
    December 21, 2015 at 6:10 pm

    I made it, loved every spoonfull!

    • Reply
      Angela Coleby
      December 21, 2015 at 6:13 pm

      It’s my new addiction..! The Betty Ford clinic will need to start a program for me soon..

  • Reply
    Brewsker
    December 10, 2015 at 7:13 pm

    Yum, great idea, I’m going to do it for Christmas! I recently posted a salted chocolate and avocado raw cake recipe:
    http://brewsker.com/2015/12/02/salted-chocolate-and-avocado-raw-cake-recipe/
    Please let me know what you think of it!

  • Reply
    anisakazemi
    December 10, 2015 at 12:10 am

    Hehehe it looks like… joking! I love avocado mousse too!

  • Reply
    Sophie33
    December 9, 2015 at 1:36 pm

    yum yum yummm! I know that this combo works! Yummmm! No guilt here! 😉

  • Reply
    carol wilde
    December 8, 2015 at 2:55 pm

    will make this over christmas for an easy pudding

  • Reply
    linda
    December 8, 2015 at 8:41 am

    Are you using coconut milk from a can? Full fat? Or from a carton?

  • Leave a Reply

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