Appetizers/ Gluten Free/ Low Carb/ Vegetarian

Spinach & Parmesan Balls

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These spinach and Parmesan cheese balls are great for a snack and delicious with a tomato sauce too!

These are just as delicious cold as they are hot.   I ended up having some of these with a salad for my packed lunch and thoroughly enjoyed them cold.    The balls flattened out a bit during cooking but still held their shape fairly well.  For the breadcrumbs I used a gluten free bread roll from the supermarket and grated it.  Normally I would have made breadcrumbs from my own bread but had not baked any that week.  These are great on their own as an appetizer or perhaps with a side of salad. 


3 cups frozen spinach, defrosted

2 cups gluten free breadcrumbs

1 cup Parmesan Cheese, grated

1 small onion, finely chopped

2 eggs, beaten

salt and pepper


  • Preheat the oven to 180C/350F degrees
  • Mix all the ingredients in a bowl together and season to taste.
  • Shape the mixture into small balls and place on a parchment lined baking tin.
  • Bake in the oven for 10 – 15 minutes until golden and firm.
  • Eat and enjoy!

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