Breads/ Gluten Free/ Low Carb/ Vegetarian

Savoury Flax Flatbread

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Inspired by the coconut flour flatbread I wanted the same thing but with a more savoury taste.  So out went the coconut flour and welcome back flax meal!  Now I have a savory flat bread that is low in carbs and gluten free that I use as a wrap.  Lunchtime sandwiches are back on for me! Woohoo! 


2 1/2 tbs flax meal

1/2 tsp baking powder

1/2 tspn minced onion

garlic powder to taste

salt and pepper to taste

1 egg white


  1. Whisk all ingredients until you have a smooth batter with no lumps.
  2. Heat a frying pan with a pat of butter on a medium heat and pour all the batter in the pan.  Tilt the pan until the batter covers all of the bottom of the pan.
  3. Cook until the edges are brown, then flip over and cook the other side.
  4. Fill with your filling of choice.
  5. Eat and enjoy!

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  • Reply
    November 22, 2015 at 5:56 pm

    Tried,but butter is tick and will not spread. Something is missing.

    • Reply
      Angela Coleby
      November 24, 2015 at 4:32 pm

      Perhaps add some more liquid to the batter? Hope the next batch works out!

  • Reply
    November 5, 2014 at 12:21 pm

    tried it again, batter does not spread. are you missing any liquid

    • Reply
      November 5, 2014 at 12:37 pm

      I didn’t add any, but my egg white may have been large. You can always add a bit of water if your batter is too thick.

  • Reply
    November 5, 2014 at 12:13 pm

    The batter was thick and paste like. Are you sure it is not 2 tsp. instead of tbp. Will try again with tsp.

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