Gluten Free/ Low Carb/ Main Dishes

Parmesan and Lemon Crusted Baked Fish

This is a tasty, low carb and gluten free way to eat a piece of fish.   Easy to make and a delicious flavour combination of Parmesan Cheese, parsley and lemon!  Refreshing and easy to make!  My favour type of dish!

I used cod for this recipe, but any other white fish would be good for this recipe too.   I also use almond flour to keep this gluten free and low carb instead of using breadcrumbs.  Although you could use gluten free breadcrumbs instead if you wished.


1/4 cup flat parsley leaves, finely chopped

1/3 cup Parmesan cheese, finely grated

1-2 tblspns almond flour

Grated rind of a lemon

1 tspn olive oil

4 white fish steaks


  • Preheat the oven to 200C/400F degrees.
  • Combine the almond flour, parsley, Parmesan cheese and lemon rind together.
  • Press the mixture onto the fish fillets as the topping and place on a baking tray.
  • Bake for 15 minutes until the fish is cooked through.
  • Eat and enjoy!

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