Gluten Free/ Low Carb/ Main Dishes

Parmesan and Lemon Crusted Baked Fish

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This is a tasty, low carb and gluten free way to eat a piece of fish.   Easy to make and a delicious flavour combination of Parmesan Cheese, parsley and lemon!  Refreshing and easy to make!  My favour type of dish!


I used cod for this recipe, but any other white fish would be good for this recipe too.   I also use almond flour to keep this gluten free and low carb instead of using breadcrumbs.  Although you could use gluten free breadcrumbs instead if you wished.

INGREDIENTS

1/4 cup flat parsley leaves, finely chopped

1/3 cup Parmesan cheese, finely grated

1-2 tblspns almond flour

Grated rind of a lemon

1 tspn olive oil

4 white fish steaks

METHOD

  • Preheat the oven to 200C/400F degrees.
  • Combine the almond flour, parsley, Parmesan cheese and lemon rind together.
  • Press the mixture onto the fish fillets as the topping and place on a baking tray.
  • Bake for 15 minutes until the fish is cooked through.
  • Eat and enjoy!

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3 Comments

  • Reply
    Robin
    April 9, 2019 at 9:16 pm

    Went ahead and mixed the oil into the Parmesan mix to put on fish. Our 2nd time for this…Yum!

    • Reply
      Angela Coleby
      April 9, 2019 at 9:31 pm

      That’s great to hear!

  • Reply
    Robin
    March 22, 2019 at 4:49 pm

    The oil wasn’t mentioned. I’m thinking it is used on the naked fish before the coating. We’re making it tonight! Thanks!

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