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    Home » Main Dishes

    Low Carb Chicken Roulade

    Published: Dec 17, 2019 · Updated: Apr 11, 2022 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeNut FreeEgg FreeLow CarbKeto

    This easy chicken roulade takes chicken breasts and stuffs them with a spinach and Feta cheese mixture for a delicious low carb dinner.

    When the chicken roulade is sliced, it looks like an elegant dinner dish, perfect for a dinner party whether low carb or not. The filling for this delicious chicken roulade is a mix of spinach, Feta cheese, spring onions and seasoning. It’s an easy dish to make but looks inviting.

    chicken spinach roulade

    LOW CARB ROULADE

    I have almost an obsession with roulades as I have many in my collection. As well as this spinach chicken roulade I have a simple but delicious Cajun spiced chicken breast which is as simple as pounding the chicken flat, slathering a buttery spice over it, rolling it up and roasting it. It’s still one of the Chief Taster’s favourite and a good choice as it’s effortless to make.

    There’s something about pounding a chicken breast flat before stuffing and rolling it that is very therapeutic. All the tensions of the day can be taken out in flattening dinner!

    Chicken Roulade Cooking Tips

    • The chicken breast could be dipped in a beaten egg mixture then rolled in grated Parmesan cheese before baking for a crunchy coating.
    • You could add other ingredients to the filling of the chicken roulade such as chopped black olives or sun-dried tomatoes.
    • If you don’t have Feta cheese, a cream cheese, goats cheese or a ricotta will work. Try home made Boursin Cheese too.
    chicken spinach roulade

    OTHER ROULADES TO TRY

    Turkey Broccoli Roulade

    Savoury Cheese Roulade

    Zucchini Feta Roulade

    Avocado Salad Roulade

    Low Carb Chicken Spinach Roulade

    Angela Coleby
    An easy chicken roulade with a spinach & Feta cheese filling
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 30 mins
    Resting time 10 mins
    Course Main Course
    Cuisine American
    Servings 4 People
    Calories 128 kcal

    Ingredients
     
     

    • 4 chicken breasts
    • 1 cup spinach, cooked
    • ½ cup Feta cheese crumbled
    • 2 spring onions chopped
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    Instructions
     

    • Preheat the oven to 180C/350F degrees
    • Butterfly the chicken breast by cutting them and spreading them out. Place the chicken breasts in between two pieces of plastic wrap and flatten with a rolling pin.
    • Mix the spinach, Feta cheese, spinach, spring onion, garlic powder, salt & pepper together in a bowl.
    • Spread the spinach mixture over the chicken breast, keeping it in the middle ready to roll.
    • Tuck in any sides of the chicken breast and roll up ensuring that the stuffing mixture is held in.
    • If need be, use tooth-picks to hold the stuffed chicken breasts in place so the filling does not come out.
    • Place the rolled chicken breasts in a greased baking dish and bake for 25-30 minutes.
    • Rest for 10 minutes before carving

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

    Nutrition

    Serving: 1servingCalories: 128kcalCarbohydrates: 3.3gProtein: 17.8gFat: 4.9gFiber: 1.3g
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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