Gluten Free/ Low Carb/ Paleo/ Vegetarian

Kale, Parmesan & Sage Frittata

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A healthy frittata made with kale, Parmesan cheese and sage.  It’s a great way to sneak some kale into your diet too.  


My love of a frittata is well documented by now as I think that they are a great quick, easy and nutritious meal.    So now I am at the stage when I am looking for new flavour combinations to make a frittata.   I was at my local vegetable market where one of the stall holders had some delicious looking kale for a change.   Frittata time, I though to myself and so, the kale, parmesan and sage flavour combination was drawn up!  I like the flavour combination of Parmesan and sage and thought it would go well with the earthy taste of the kale.  It did.


I use a small frying pan to make this and if you are going to use a large pan, increase the quantities accordingly.   If you were very hungry, the whole frittata would disappear.   If you are serving this with salads or side dishes, then a quarter might suffice.  All depends upon how hungry you are.

Kale, Parmesan & Sage Frittata
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  1. 1 medium bunch kale
  2. 1/3 cup grated Parmesan cheese
  3. 4 eggs
  4. 1 tblspn fresh sage, chopped (or dried)
  5. 1/2 tspn salt
  6. 1/2 tspn pepper
  7. 2 tblspns olive oil
  1. Heat the oil in a frying pan on a medium heat (I used an 8 inch pan for this).
  2. Add the kale and cook for 5 minutes until wilted and soft.
  3. In a bowl, beat the eggs and add the sage, parmesan, salt and pepper.
  4. Pour the egg mixture into the frying pan and cook for 7-10 minutes until firm.
  5. Heat the grill on a medium heat and place the frittata underneath it, until the top is golden and firm.
  6. Eat and enjoy!
  1. Nutritional Info - whole frittata - 461 Calories, 28g Fat, 16g Total Carbs, 13g Net Carbs, 3g Fibre, 39g Protein
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  • Reply
    May 28, 2016 at 6:49 pm

    I made your frittata as an evening dinner & it was superb! x

    • Reply
      Angela Coleby
      May 29, 2016 at 4:40 pm

      Yah! Happy to hear it!

  • Reply
    May 27, 2016 at 4:42 pm

    Your new site looks very nice. Congratulations! (And thanks for posting the recipe!)

    • Reply
      Angela Coleby
      May 27, 2016 at 5:14 pm

      Thanks David! That’s nice to hear! You are a star and a gent! Happy cooking!

  • Reply
    May 27, 2016 at 1:48 pm

    Angela, the recipe is either missing or else I’m missing the recipe.

    • Reply
      Angela Coleby
      May 27, 2016 at 2:26 pm

      Thanks for letting me know David! The website update has had to have a few “tweaks” and the recipe disappeared when I switched over to another recipe card input. It’s now back!

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