A healthy frittata made with kale, Parmesan cheese and sage. It's a great way to sneak some kale into your diet too.
My love of a frittata is well documented by now as I think that they are a great quick, easy and nutritious meal. So now I am at the stage when I am looking for new flavour combinations to make a frittata. I was at my local vegetable market where one of the stall holders had some delicious looking kale for a change. Frittata time, I though to myself and so, the kale, parmesan and sage flavour combination was drawn up! I like the flavour combination of Parmesan and sage and thought it would go well with the earthy taste of the kale. It did.
I use a small frying pan to make this and if you are going to use a large pan, increase the quantities accordingly. If you were very hungry, the whole frittata would disappear. If you are serving this with salads or side dishes, then a quarter might suffice. All depends upon how hungry you are.
Kale, Parmesan & Sage Frittata
Ingredients
- 1 medium bunch kale
- ⅓ cup grated Parmesan cheese
- 4 eggs
- 1 tblspn fresh sage chopped (or dried)
- ½ tspn salt
- ½ tspn pepper
- 2 tblspns olive oil
Instructions
- Heat the oil in a frying pan on a medium heat (I used an 8 inch pan for this).
- Add the kale and cook for 5 minutes until wilted and soft.
- In a bowl, beat the eggs and add the sage, parmesan, salt and pepper.
- Pour the egg mixture into the frying pan and cook for 7-10 minutes until firm.
- Heat the grill on a medium heat and place the frittata underneath it, until the top is golden and firm.
- Eat and enjoy!
Notes
The information shown is an estimate provided by an online nutrition calculator.
If you enjoyed this recipe you can subscribe to Divalicious Recipes by email and never miss a recipe!
Follow me on Facebook for extra bits and fun!
https://www.facebook.com/DivaliciousRecipes
Sophie
I made your frittata as an evening dinner & it was superb! x
Angela Coleby
Yah! Happy to hear it!
David
Your new site looks very nice. Congratulations! (And thanks for posting the recipe!)
Angela Coleby
Thanks David! That's nice to hear! You are a star and a gent! Happy cooking!
David
Angela, the recipe is either missing or else I'm missing the recipe.
Angela Coleby
Thanks for letting me know David! The website update has had to have a few "tweaks" and the recipe disappeared when I switched over to another recipe card input. It's now back!