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    Home » Fall Recipes

    Kale, Parmesan & Sage Frittata

    Published: May 16, 2016 · Updated: Feb 23, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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    Gluten FreeLow CarbVegetarianPaleo

    A healthy frittata made with kale, Parmesan cheese and sage.  It's a great way to sneak some kale into your diet too.  

    Kale

    My love of a frittata is well documented by now as I think that they are a great quick, easy and nutritious meal.    So now I am at the stage when I am looking for new flavour combinations to make a frittata.   I was at my local vegetable market where one of the stall holders had some delicious looking kale for a change.   Frittata time, I though to myself and so, the kale, parmesan and sage flavour combination was drawn up!  I like the flavour combination of Parmesan and sage and thought it would go well with the earthy taste of the kale.  It did.

    kale

    I use a small frying pan to make this and if you are going to use a large pan, increase the quantities accordingly.   If you were very hungry, the whole frittata would disappear.   If you are serving this with salads or side dishes, then a quarter might suffice.  All depends upon how hungry you are.

    Kale, Parmesan & Sage Frittata

    Angela Coleby
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    Ingredients
      

    • 1 medium bunch kale
    • ⅓ cup grated Parmesan cheese
    • 4 eggs
    • 1 tblspn fresh sage chopped (or dried)
    • ½ tspn salt
    • ½ tspn pepper
    • 2 tblspns olive oil

    Instructions
     

    • Heat the oil in a frying pan on a medium heat (I used an 8 inch pan for this).
    • Add the kale and cook for 5 minutes until wilted and soft.
    • In a bowl, beat the eggs and add the sage, parmesan, salt and pepper.
    • Pour the egg mixture into the frying pan and cook for 7-10 minutes until firm.
    • Heat the grill on a medium heat and place the frittata underneath it, until the top is golden and firm.
    • Eat and enjoy!

    Notes

    Nutritional Info - whole frittata - 461 Calories, 28g Fat, 16g Total Carbs, 13g Net Carbs, 3g Fibre, 39g Protein
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

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    Reader Interactions

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      Recipe Rating




    1. Sophie

      May 28, 2016 at 6:49 pm

      I made your frittata as an evening dinner & it was superb! x

      Reply
      • Angela Coleby

        May 29, 2016 at 4:40 pm

        Yah! Happy to hear it!

        Reply
    2. David

      May 27, 2016 at 4:42 pm

      Your new site looks very nice. Congratulations! (And thanks for posting the recipe!)

      Reply
      • Angela Coleby

        May 27, 2016 at 5:14 pm

        Thanks David! That's nice to hear! You are a star and a gent! Happy cooking!

        Reply
    3. David

      May 27, 2016 at 1:48 pm

      Angela, the recipe is either missing or else I'm missing the recipe.

      Reply
      • Angela Coleby

        May 27, 2016 at 2:26 pm

        Thanks for letting me know David! The website update has had to have a few "tweaks" and the recipe disappeared when I switched over to another recipe card input. It's now back!

        Reply

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    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

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