Green Bean Casserole

A classic green bean side dish baked with a flourless cheese sauce made into a low carb recipe.

The traditional green bean casserole seems to be made with a tin of mushroom soup, but not in my house.  No tins of soup in my cupboards...heaven forbid! 

So I thought I would have a play with this dish without the soup and keep it low carb, gluten free and tasty.   The result was a heavenly dish which I could easily eat by itself rather than a side dish!  I will warn you...this is moreish, and you will wonder how on earth you managed to eat a whole dish of green beans to yourself...or perhaps that was just me!!

Instead of making a soup or sauce I used cream cheese.  It melts as a sauce and you could alway add mushrooms or even bacon to this dish if you wanted.

Green Bean Casserole

Angela Coleby

A classic side dish in a low carb cheese sauce

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Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Side Dish

Cuisine American

Servings 6 People

Calories 313 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 cups Green beans topped and tailed
• 1 onion peeled & sliced
• 2 tablespoons olive oil

Cheese Sauce

• 4 oz cream cheese
• 3 tablespoons butter unsalted
• 1.5 cups cream heavy/whipping
• ½ cup Parmesan cheese grated
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

 

• Preheat the oven to 180C/350F degrees.
  
• Place the green beans in a saucepan of water and boil for 2 -3 minutes until the beans are slightly tender. Drain and set aside
  
• Heat the oil in a frying pan and cook the onion until golden and brown.
  
• Place the green beans in a casserole dish,
  

MAKE THE SAUCE

• Melt the butter in a saucepan over a medium heat. 
• Add the cream and stir constantly.
  
• Add the Parmesan cheese and cream cheese. Season with the garlic powder and salt & pepper. Stir until the cheese has melted.
  
• Spoon the cheese sauce over the green beans
  
• Place the cooked onion over the top of the cheese.
  
• Bake in the oven for 20 minutes.
  

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1ServingCalories: 313kcalCarbohydrates: 10gProtein: 7gFat: 28gFiber: 3g

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