Cauliflower Fried Rice with Shrimp

Sometimes, the best recipes are the simplest ones—easy to make yet packed with flavor and satisfaction. This Cauliflower Fried Rice with Shrimp proves that keeping it simple doesn’t mean sacrificing taste. 

Perfect for those busy days when time is short, this dish is quick to prepare and delivers a delicious meal with minimal effort. The frying process brings out an extra depth of flavor, turning humble ingredients into a delightful low-carb option that’s both nutritious and satisfying. Whether you're a shrimp lover or just exploring low-carb recipes, this one is sure to become a favorite.

Is Cauliflower Fried Rice Keto-Friendly?

This recipe is ideal for those following a ketogenic lifestyle. By swapping out regular rice for cauliflower rice, you drastically reduce the carb content while retaining the familiar texture of a classic fried rice dish. Shrimp, the star of this recipe, is not only keto-friendly but also a powerhouse of nutrition. Rich in lean protein and omega-3 fatty acids, shrimp supports muscle health and heart wellness.

The flavors from sesame oil, soy sauce, and green onions add an umami-packed punch to the dish, while the addition of ginger and garlic enhances its aromatic appeal. Together, these ingredients create a harmonious blend of tastes that elevate this simple recipe into a truly satisfying meal.

Ingredients

• Shrimp: The centerpiece of the dish, shrimp is a lean protein source with a delicate flavor that absorbs the seasonings beautifully.
• Cauliflower Rice: A low-carb alternative to rice, it provides a light and fluffy base that soaks up all the delicious flavors.
• Butter: Adds richness and enhances the overall flavor of the dish.
• Eggs: Scrambled eggs add protein and a soft texture that balances the crunch of the vegetables.
• Garlic and Ginger: These aromatics are essential for their warm, pungent flavors that elevate the dish.
• Carrots and Peas: Provide a pop of color, natural sweetness, and extra nutrients.
• Green Onions: A finishing touch that adds freshness, crunch, and a mild onion flavor.
• Soy Sauce: The primary seasoning, it infuses the dish with a salty, savory taste that ties everything together.
• Chinese Five-Spice Powder: A unique blend of spices that adds depth and complexity.

Instructions

Step 1: Start with cutting the veggies. Cut them in shapes that you prefer.	Step 2: Add a little butter on the cooking pan and start with frying the shrimp. Fry them for 5-7 minutes per side.
Step 3: In the same pan, with little butter scramble the eggs until fully cooked.	Step 4: Add a little butter in the pan and start with stir-frying the cauliflower rice. Cook it until it is a little golden.
Step 5: As the last step, stir fry the veggies. Then add all ingredients together, add the soy sauce and mix for 1-2 minutes.

Cooking Tips

Cooking should be an enjoyable process, and these tips will help you perfect this dish with ease:

1. Choose the Right Shrimp: Use medium to large shrimp for the best texture, and make sure they are deveined and peeled for convenience.
2. Don’t Overcook the Shrimp: Shrimp cooks quickly, so remove them from the skillet as soon as they turn pink to keep them tender and juicy.
3. Customize the Vegetables: Feel free to swap or add veggies like bell peppers, zucchini, or mushrooms based on your preferences.
4. Pre-Rice the Cauliflower: You can buy pre-riced cauliflower or prepare it at home by pulsing florets in a food processor. For the best results, ensure it’s dry before cooking to avoid a soggy texture.
5. Cook in Batches: If you’re doubling the recipe, fry the cauliflower rice in smaller batches to achieve an even texture without overcrowding the pan.

Storage Methods

Cooking larger quantities can be a smart choice, especially when preparing a recipe as delicious as this one. However, due to the delicate nature of shrimp, proper storage is key to preserving freshness and flavor.

• In the Refrigerator: Store leftovers in an airtight container and refrigerate for up to 2 days. Shrimp can develop an off flavor if kept for too long, so consume it quickly.
• Freezing: Freezing isn’t recommended for this dish due to the shrimp and cauliflower rice, which may lose texture after thawing.
• Reheating: To reheat, use a skillet over medium heat to preserve the texture of the cauliflower rice and prevent the shrimp from overcooking. Avoid microwaving, as it can make the shrimp rubbery.

Try my Keto Shrimp Alfredo!

Cauliflower Fried Rice with Shrimp Ingredients

• 1 lb. (450 g) shrimp, peeled and deveined
• 4 cups (600 g) cauliflower rice
• 2 tbsp. butter
• 2 large eggs
• 3 cloves garlic, minced
• 1 tsp. ginger, minced
• ½ cup carrots, diced
• ½ cup peas
• 2 stalks green onions, chopped
• 3 tbsp. soy sauce
• 1 tsp. Chinese five-spice powder
• Salt and black pepper to taste

Instructions

1. Prepare the Shrimp:
   • Pat the shrimp dry with a paper towel. Season lightly with salt and black pepper.
2. Cook the Shrimp:
   • Heat 1 tablespoon of butter in a large skillet or wok over medium-high heat.
   • Add the shrimp and cook for 5-7 minutes on each side, or until pink and opaque. Remove from the skillet and set aside.
3. Scramble the Eggs:
   • In the same skillet, add the eggs and scramble until just set. Remove and set aside with the shrimp.
4. Sauté the Vegetables:
   • Add the remaining 1 tablespoon of butter to the skillet.
   • Stir in the garlic, ginger, diced carrots, and peas. Cook for 3-4 minutes, until the vegetables are tender.
5. Cook the Cauliflower Rice:
   • Add the cauliflower rice to the skillet and stir-fry for 5-7 minutes, or until it’s tender and slightly golden.
6. Combine Everything:
   • Return the shrimp and scrambled eggs to the skillet.
   • Stir in the soy sauce, Chinese five-spice powder, and chopped green onions. Toss everything together until well combined and heated through.
7. Season and Serve:
   • Taste and adjust seasoning with salt and pepper as needed.
   • Serve hot and enjoy your flavorful, low-carb cauliflower fried rice with shrimp!