This vibrant keto Cauliflower Coconut Curry Soup is a cozy, nutrient-packed dish that brings warm flavors and a creamy texture. Perfect for cool evenings, this soup combines fresh cauliflower with aromatic spices like cumin, turmeric and garam masala. Coconut milk adds a rich, velvety base that complements the spices beautifully, making this keto vegan soup both comforting and flavorful.
This Cauliflower Coconut Curry Soup is a creamy, dairy-free delight that’s easy to make and full of nourishing ingredients. Each spoonful is a perfect blend of hearty cauliflower, warming spices and a rich coconut broth, ideal for a cozy meal any day of the week.
This post may contain affiliate links. Please read my disclosure policy for more information.
Jump to:
Why You Will Love This Soup
You’ll love this Cauliflower Coconut Curry Soup because it’s:
- Easy and Quick: With minimal prep, this soup is simple to make and ready in about 30 minutes—perfect for busy weeknights.
- Creamy and Comforting: Thanks to coconut milk, it has a rich, silky texture that makes each spoonful feel like a warm hug.
- Flavor-Packed: Aromatic spices like cumin, turmeric and garam masala make it a fragrant and flavorful delight without overwhelming heat.
- Nutrient-Rich: Packed with cauliflower, ginger and garlic, it’s loaded with vitamins, antioxidants, and anti-inflammatory benefits.
- Customizable: Add extra veggies or a protein to make it a heartier meal. Plus, it’s naturally vegan and gluten-free, making it versatile and accessible.
This is a go-to recipe when you crave something cozy, wholesome, and full of bold, satisfying flavors!
Ingredients
This is what you need to make this soup:
- Cauliflower: Provides fiber, vitamins, and a subtle, earthy flavor that takes on the spices beautifully.
- Onion: Adds depth and sweetness when sautéed, enhancing the soup’s base.
- Garlic: Offers a bold, aromatic layer, balancing with the spices for a savory profile.
- Ginger: Fresh ginger brings a touch of zest and warmth to balance the richness of coconut milk.
- Cumin: Adds a slightly smoky, earthy flavor that deepens the overall profile.
- Turmeric: Known for its bright color and earthy flavor, turmeric adds a subtle spice and an anti-inflammatory boost.
- Garam Masala: A warm, aromatic spice blend that adds depth and a hint of sweetness to the curry.
- Canned Coconut Milk: Creamy and rich, coconut milk provides a velvety texture and a mild sweetness that tempers the spices.
- Vegetable Stock: A savory base that helps carry the flavors, adding depth and extra nutrients.
- Salt: Balances the flavors, enhancing the spices and ingredients.
- Coconut Oil: Used for sautéing the aromatics, helping to release their flavors fully. Olive oil can be substituted.
How to Make Cauliflower Coconut Curry Soup
This is an easy soup to make in under 30 minutes.
Saute the onion.
Add the garlic.
Add the ginger and spices.
Stir in the cauliflower florets.
Add the vegetable broth and coconut milk
Simmer, cook and blend.
Soup Recipe Tips
Here are some handy tips to get the most out of this Cauliflower Coconut Curry Soup:
- Roast the Cauliflower First: For extra depth of flavor, try roasting the cauliflower in the oven with a bit of oil, salt, and pepper until golden brown before adding it to the soup.
- Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of garam masala or turmeric slightly. For more heat, add a pinch of red pepper flakes or a dash of cayenne.
- Blend to Your Liking: Blend until completely smooth for a creamy texture, or leave a few chunks for a more rustic feel. An immersion blender makes this easy, but a regular blender works too—just blend in batches for safety.
- Add Extra Veggies: Carrots, spinach or red bell peppers make great additions and can add color and nutrients.
- Garnish for Flavor and Presentation: Top with fresh cilantro, a squeeze of lime juice, or a sprinkle of toasted coconut flakes for added flavor and a beautiful presentation.
Soup Storage
Let the soup cool to room temperature, then transfer it to an airtight container. Store it in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave, stirring occasionally until heated through.
Freezing
To freeze, pour the cooled soup into freezer-safe containers or zip-top bags, leaving a bit of space at the top for expansion. Label with the date and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating Tips
As the soup may thicken in the fridge or freezer, add a splash of vegetable stock or water while reheating to reach your desired consistency. Stir well to recombine the flavors as they deepen over time, making the soup taste even better when enjoyed as leftovers!
More Keto Soup Recipes
Enjoy these other soup recipes for a bowl of comfort food:
Cauliflower Coconut Curry Soup
Need Metric Measurements?
Use the button options below to toggle between US cups and Metric grams!
Ingredients
- 1 lb cauliflower floret
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ginger powder
- 2 teaspoons cumin
- 1 teaspoon turmeric
- 2 teaspoons garam masala
- 14 oz coconut milk, canned
- 2 cups vegetable stock
- ½ teaspoon salt
- 2 tablepsoons coconut oil or olive oil
Instructions
- Heat the oil in a large pot over medium heat. Add the chopped onion and cook for 4-5 minutes until softened. Add garlic, stirring for 1-2 minutes until fragrant.
- Sprinkle in the ginger, cumin, turmeric, and garam masala. Stir and cook for 1-2 minutes to allow the spices to bloom and release their aromas.
- Add the cauliflower florets and stir to cover in the cooked spice and onion mixture.
- Add the coconut milk and vegetable stock. Stir to combine, and bring the mixture to a gentle boil.
- Reduce the heat to a simmer and cover. Let the soup cook for 20-25 minutes, or until the cauliflower is tender.
- Use an immersion blender or transfer the soup to a blender in batches. Blend until smooth and creamy.
- Taste and add salt as needed. Serve hot, garnished with fresh herbs if desired.
Notes
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
Leave a Reply