Name: Broccoli Coconut Milk Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 head broccoli (cut into florets); 1 onion (chopped); 1 bayleaf; 2 garlic cloves (peeled & chopped); 1 cup vegetable stock; 2 cups coconut milk (tinned); 2 tablespoons coconut oil; 1 teapoon salt; 1/2 teasspoon black pepper

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Gluten Free Low Carb Vegetarian Vegan Paleo

This broccoli coconut milk soup is a bowl of creamy gorgeousness! This soup would also be suitable for anyone with a dairy intolerance with the use of coconut milk.

This soup recipe with coconut milk is an easy soup to make and is rich in nutrition. Broccoli and coconut milk together pack a nutritional punch. The coconut milk gives the soup a rich creamy texture and is a great dairy free alternative to cream. Pair this low carb soup with a low carb roll and you have a hearty lunch!

When you are in need of a great comfort then curl up with a bowl full of this broccoli coconut milk soup to soothe your soul! It can be made in 30 minutes and also freezes well. Make a huge batch to keep in the freezer for soup cravings.

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Broccoli Coconut Milk Soup

Angela Coleby

A creamy broccoli soup with coconut milk

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Prep Time 10

Cook Time 20

Total Time 30

Course Soup

Cuisine American

Servings servings

Calories 310 kcal

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Ingredients

1 head broccoli cut into florets
1 onion chopped
1 bayleaf
2 garlic cloves peeled & chopped
1 cup vegetable stock
2 cups coconut milk tinned
2 tablespoons coconut oil
1 teapoon salt
½ teasspoon black pepper

Instructions

Heat the coconut oil in a saucepan on a medium heat. Add the onion and garlic and cook for 7-10 minutes until soft.
Add the broccoli, stock, coconut milk and bayleaf. Season to taste.
Simmer for 15-20 minutes.
Remove the bayleaf.
Blend until smooth, using either a hand blender or blender.
Slurp, eat and enjoy!

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 310kcalCarbohydrates: 9gProtein: 4gFat: 31gFiber: 2g

The information shown is an estimate provided by an online nutrition calculator.

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Broccoli and Coconut Milk Soup

OTHER SOUP RECIPES TO SLURP AND ENJOY!