Artichoke and Lemon Frittata

Lemon and artichoke come together in this frittata to make a refreshing lunch.

It is fresh, zesty and the taste of summer all bound together in a frittata base!   The combination of lemon and artichoke as left me wanting more so shall be exploring this combination in other forms.

This has bounced straight into my top three favourite frittata flavours.   It is fresh, zesty and the taste of summer all bound together in a frittata base!   The combination of lemon and artichoke as left me wanting more so shall be exploring this combination in other forms.

You could use Parmesan cheese too instead of the Pecorino Romano.    I used artichokes from a can for this, but you could use ones from the deli counter too.   Or fresh if you want to cook, peel and chop them...if you have that time....so, from a can it is then!

Artichoke & Lemon Frittata

Angela Coleby

A light frittata perfect for a summer lunch

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Lunch

Cuisine American

Servings 4 servings

Calories 308 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 small onion peeled & chopped
• 14 oz artichoke hearts, tinned chopped
• 2 cloves garlic peeled & chopped
• 1 tablespoon parsley chopped
• 1 lemon grated rind and juice
• ¼ cup Pecorino Romano cheese grated
• 6 medium eggs
• 2 tablespoons olive oil
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

 

• Preheat the oven to 180C/350F degrees.
• Heat the olive oil in a large frying pan and cook the onion for 3-4 minutes until tender.  Add the garlic and artichokes cook for a further minute.
• In a bowl mix the parsley, lemon rind, lemon juice and Pecorino cheese together. Add to the frying pan and stir.
• Beat the eggs until well blended, season to taste and pour over the artichoke mixture in the frying pan.
• Cook on the stove for 2-3 minutes until the frittata is slightly set.
• Place the frying pan in the oven and cook for about 15 - 20 minutes until the frittata is firm.

Notes

A serving is a quarter of the frittata

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

 

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

Nutrition

Serving: 1servingCalories: 308kcalCarbohydrates: 11gProtein: 12gFat: 24gSaturated Fat: 5gCholesterol: 252mgSodium: 839mgPotassium: 154mgFiber: 3gSugar: 3gVitamin A: 1459IUVitamin C: 38mgCalcium: 137mgIron: 2mg

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