• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Divalicious Recipes
  • Home
  • Recipes By Course
    • Appetizers
    • Breads
    • Breakfast
    • Main Dishes
    • Salads
    • Side Dishes
    • Soups
    • Desserts
    • Snacks
    • Dips & Sauces
    • Drinks
  • My eBooks
    • 4 Low Carb eBook Offer
    • 40 Low Carb Desserts
    • Baking With Coconut Flour
    • 40 Coconut Flour Recipes eBook
    • 36 Low Carb & Gluten Free Recipes
    • 60 Paleo Recipes
  • Subscribe
  • About & Contact
    • Privacy & Disclosure Policy
    • Work With Me
    • In the Press
menu icon
go to homepage
  • Recipes By Course
  • Recipes by Diet
  • Keto eBooks
  • SHOP
  • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes By Course
    • Recipes by Diet
    • Keto eBooks
    • SHOP
    • Subscribe
  • Be Social

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Appetizers

    Artichoke & Spinach Mini Quiche Bites

    Published: Mar 27, 2012 · Updated: Nov 21, 2020 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

    Spread the love
    Jump to Recipe
    Pin Recipe Print Recipe
    Gluten FreeNut FreeLow CarbVegetarianKeto

    These are mini quiches (with no pastry) that make a lovely appetiser, canape, snack or lunch box delight.  I initially made this as a canape but you could have them whenever you like and call it something else!    They are lovely morish bites of goodness!  And low carb and gluten free too...huzzah!! 

    I used my mini muffin tin to make this canape snacks, but you could use a regular muffin tin and make larger ones.  I just liked the cute tiny bite sized treats!

    IMG_1475
    IMG_1478

    Artichoke & Spinach Mini Quiche Bites

    Angela Coleby
    Easy mini quiche bites
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 25 mins
    Course Appetizer
    Cuisine Vegetarian
    Servings 16 bites

    Ingredients
     
     

    • 1 tin artichokes
    • 4 oz spinach
    • 1 small onion finely chopped
    • 1 clove garlic finely chopped
    • 4 medium eggs
    • ¼ teaspoon Dijon mustard
    • ¼ teaspoon oregano
    • ¼ teaspoon white pepper or black pepper
    • 2 tablespoons parsley, fresh chopped
    • ½ cup cheddar cheese grated
    • 2 tablespoons olive oil

    Instructions
     

    • Preheat the oven to 180C/350F degrees.
    • Lightly grease a mini muffin tin.
    • Heat the olive oil in a frying pan and gently cook the garlic and onion until soft.
    • Add the spinach and cook for a further 2-3 minutes until the spinach is wilted.
    • Beat the eggs and mix in the mustard, pepper, parsley and oregano.
    • Add the artichoke, spinach and onion mixture, Cheddar cheese and stir well.
    • Spoon the mixture into the muffin tin and bake for 15 -20 minutes until firm.

    Notes

    The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.
    Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.
    Have you tried this recipe? Leave a review or take a picture and share it on InstagramMention @Divalicious_Recipes or tag #divaliciousrecipes

    This post may contain affiliate links. Please read my disclosure policy for more information.

     

    More Appetizers

    • cranberry jalapeno dip
      Cranberry Jalapeno Dip
    • air fryer breaded mushrooms
      Air Fryer Fried Mushrooms
    • broccoli tots
      Air Fryer Keto Broccoli Tots
    • baked brie with cranberries
      Easy Keto Baked Brie

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Becky Seitz

      February 03, 2019 at 1:57 pm

      What size tin of artichokes?
      Fresh spinach?

      Reply
      • Angela Coleby

        February 05, 2019 at 2:45 pm

        Fresh cooked spinach is great but defrosted frozen spinach it fine too. I think I used about a 150g tin of artichokes but that was in another country and I've not seen one that size here.

        Reply
    2. loves comida

      March 28, 2012 at 6:11 am

      these look yummy! I need to go and buy myself a mini muffin tin to make these!

      Reply
      • Angie C

        March 28, 2012 at 12:09 pm

        You could try a regular muffin tin for larger ones...?

        Reply
        • loves comida

          March 29, 2012 at 4:01 am

          great idea! I do have one of those, so I will have to give it a try!

          Reply
    3. Angie C

      March 27, 2012 at 11:04 pm

      I found them very tasty (not biased at all!!). Hope you enjoy them!

      Reply

    Trackbacks

    1. 65 Low Carb Appetisers & Dips - Divalicious Recipes says:
      June 20, 2019 at 6:52 pm

      […] Artichoke Spinach Mini Quiche […]

      Reply

    Primary Sidebar

    Angela Profile photo

    Hi, I'm Angela ! I'm the creator behind all the tasty low carb & gluten free recipes at Divalicious Recipes. I live in sunny St Lucia with the Chief Taster and my dogs & cats.

    More about me →

    Popular Recipes

    • baked pickles
      Keto Baked Pickle Chips [with video]
    • walnut blue cheese salad
      Walnut Blue Cheese Salad
    • Breakfast Flaxseed Muffins
    • strawberry cream cheese cobbler
      Keto Strawberry Cream Cheese Cobbler

    Affiliate Notes

    Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. As a WholesomeYum & Amazon Associate I earn from qualifying purchases. Being an affiliate means that we will receive a small commission on sales we refer from this Website. We truly appreciate your support by using our links, but your participation is entirely voluntary.

    Wholesome Yum - Clean Keto Foods

    Seen On

    Footer

    ↑ back to top

    LEGAL

    • Privacy & Disclaimer Policy
    • Terms & Conditions
    • Accessibility Policy

    STAY IN TOUCH

    • Sign Up! for emails and updates
    • Contact

    WORK WITH ME

    • Media Kit
    • In the Press

    Copyright © 2023 Brunch Pro on the Brunch Pro Theme