Appetizers/ Gluten Free/ Low Carb/ Vegetarian

Artichoke and Spinach Mini Quiche Bites

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These are mini quiches (with no pastry) that make a lovely appetiser, canape, snack or lunch box delight.  I initially made this as a canape but you could have them whenever you like and call it something else!    They are lovely morish bites of goodness!  And low carb and gluten free too…huzzah!! 

I used my mini muffin tin to make this canape snacks, but you could use a regular muffin tin and make larger ones.  I just liked the cute tiny bite sized treats!


1 tin artichokes, drained and finely chopped

100g spinach

1 small onion, peeled and finely chopped

1 clove garlic, peeled and finely chopped

4 eggs

1/4 tspn garlic powder

1/4 tspn mustard powder

1/4 tspn oregano

1/4 tspn white pepper

2 tblspn chopped fresh parsley

1/2 cup grated Cheddar cheese

2 tblspn olive oil


  • Preheat the oven to 180C/350F degrees.
  • Grease a mini muffin tin with butter.
  • Heat the olive oil in a frying pan and gently cook the garlic and onion until soft.
  • Add the spinach and cook for a further 2-3 minutes until the spinach is wilted.
  • Beat the eggs and mix in the garlic powder, mustard powder, pepper, parsley and oregano.
  • Add the artichoke, spinach and onion mixture, Cheddar cheese and blend well.
  • Spoon the mixture into the muffin tin and bake for 15 -20 minutes until firm.
  • Eat and enjoy!







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  • Reply
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    June 20, 2019 at 6:52 pm

    […] Artichoke Spinach Mini Quiche […]

  • Reply
    Becky Seitz
    February 3, 2019 at 1:57 pm

    What size tin of artichokes?
    Fresh spinach?

    • Reply
      Angela Coleby
      February 5, 2019 at 2:45 pm

      Fresh cooked spinach is great but defrosted frozen spinach it fine too. I think I used about a 150g tin of artichokes but that was in another country and I’ve not seen one that size here.

  • Reply
    loves comida
    March 28, 2012 at 6:11 am

    these look yummy! I need to go and buy myself a mini muffin tin to make these!

    • Reply
      Angie C
      March 28, 2012 at 12:09 pm

      You could try a regular muffin tin for larger ones…?

      • Reply
        loves comida
        March 29, 2012 at 4:01 am

        great idea! I do have one of those, so I will have to give it a try!

  • Reply
    Angie C
    March 27, 2012 at 11:04 pm

    I found them very tasty (not biased at all!!). Hope you enjoy them!

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