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Home » Main Dishes

Caprese & Avocado Frittata

Published: Jun 9, 2016 · Updated: Feb 23, 2023 by Angela Coleby · This post may contain affiliate links · This blog generates income via ads ·

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Gluten FreeLow CarbVegetarian

A frittata made with the classic Italian salad ingredients of tomato, avocado, mozzarella and basil.  All the ingredients of a salad but in a frittata! A great dish for brunch, lunch or dinner.  Or even breakfast should the mood take you!

Caprese frittata with avocado

 

I had all the ingredients for a classic Italian tri-colour salad in the fridge but had a lunch time hankering for a frittata.  I have previously admired an avocado frittata recipe and thought why not throw the other ingredients into a pan too. It is bright and colourful with the taste lifted by the basil leaves. The mozzarella cheese gives a delightful softness to the frittata too.  Perfect served with a leafy salad on a summer's day! 

  

Avocado and Caprese Frittata 

 

Caprese Frittata

Angela Coleby
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Ingredients
  

  • 1 avocado peeled and sliced
  • 1 125 g ball of fresh Mozzarella sliced
  • 3 ripe tomatoes sliced
  • 5 eggs
  • ¼ cup whole basil leaves
  • 2 tblspn olive/coconut oil
  • ½ tspn salt
  • 1/ 2 tspn black pepper

Instructions
 

  • Beat the eggs thoroughly in a bowl and season.
  • Heat the oil on a medium heat in an 8 inch frying pan.
  • Before the pan gets too hot, layer the avocado, tomato, basil leaves and mozzarella around the pan in a circle.
  • Pour the egg mixture over and cook for 7-10 minutes until the bottom half is firm.
  • Place until a grill for another 5 - 7 minutes until the frittata is firm and golden on the top.
  • Eat and enjoy!

Notes

Nutritional Info per quarter: 304 Calories, 25g Fat, 8g Total Carbs, 5g Net Carbs, 3g Fibre, 3g Protein

The information shown is an estimate provided by an online nutrition calculator.

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Caprese and avocado frittata collage 

 

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